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In moderation, maybe on a weekend or at a gathering, sure. Alcohol will slow your progress, period, but
it is a social thing and once a week or two won’t hurt a thing in moderation!
Where Do I Get My Egg Whites From?
Egg Beaters or similar are fine or even bulk, non-free-range eggs work for this. All Free Range for whites
even gets expensive!
I cannot eat ALL OF THOSE EGGS!
Simple solution—SUBSTITUTE! Have MTS Nutrition Whey or even chicken or another protein source
instead with your whole eggs!
Grains?
Grains are fine, but I think that sweet potatoes and other non-grains are better since they are more
micronutrient-dense and grains are not tolerated well in a large segment of people. Thus, I would keep
grains to less than 50% of your total carbohydrate intake.
What if I train first thing in the morning?
Simply wake up, down a scoop of MTS Nutrition Whey (25g protein) along with your PreWorkout
supplement (my recommendation later), mix up your Xtend for during training and get to work! This
does NOT count as a meal! It is just enough to keep you from going catabolic and feeling like CRAP
during training but will not hinder fat loss! After training, move your Post Workout meal to Meal One
and carry on! Then, remove carbs from the PWO meal if you do not have carbs in that meal based on
the amount of carb meals per day and how we taper calories.
What if I miss a meal? What if I can only fit in three meals a day due to my schedule?
Meal timing is highly irrelevant in success. Overall macronutrient and caloric intake is what matters.
Thus, as long as the overall macros for the day match what they are supposed to be, it doesn’t matter if
you get it in three or in six meals!
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