Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
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Meal 4<br />
5oz 85/15 or LEANER LEAN BEEF/Wild Salmon<br />
Asparagus<br />
4oz Sweet Potato<br />
Meal 5 BEDTIME<br />
2 Whole DHA Eggs<br />
7 egg whites<br />
Broccoli<br />
OR<br />
Repeat Meal 2<br />
Female – 130lbs – 150lbs Starting Diet<br />
Workout Days<br />
Meals Carbs Protein Fat Calories<br />
Meal 1 30 35 10<br />
Meal 2 30 35 10<br />
Meal 3 30 35 10<br />
Meal 4 PWO 30 35 10<br />
Meal 5<br />
35 10<br />
Total <strong>12</strong>0 175 50<br />
Calories 480 700 450 1,630<br />
Meal 1<br />
2 Whole DHA Eggs<br />
7 egg whites<br />
½ cup oatmeal (measured uncooked)<br />
99g blueberries<br />
Meal 2<br />
1.33 scoops MTS Nutrition <strong>Machine</strong> Whey<br />
2tsp macadamia nut oil<br />
99g Blueberries<br />
½ cup oatmeal<br />
http://www.youtube.com/watch?v=chhxWTwNQ9I<br />
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