Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL

Recommendations

Info

The Fat Loss Factor 12 Weeks To Your Best Body Ever! By: Marc “The Machine” Lobliner 3
Page 4 and 5: Table of Contents Chapter 1: The Me
Page 6 and 7: ilrubin, while never severely high,
Page 8 and 9: 1. Pasture Raised: Chickens running
Page 10 and 11: FREE MEAL!! DO THIS ONCE PER WEEK!!
Page 12 and 13: Here are the weight ranges we will
Page 14 and 15: Meal 2 1.75 scoops MTS Nutrition Ma
Page 16 and 17: MALE- 225lbs - 250lbs Starting Diet
Page 18 and 19: Meal 4 2.25 scoops MTS Nutrition Ma
Page 20 and 21: Meal 4 4oz 85/15 or LEANER LEAN BEE
Page 22 and 23: Meal 3 5oz Chicken (cooked) 20g Nat
Page 24 and 25: Meal 3 6oz Chicken (cooked) 30g Nat
Page 26 and 27: At this point, you should NOT need
Page 28 and 29: The 10 Commandments of “Machine
Page 30 and 31: Chapter 3: Machine 3 Training Syste
Page 32 and 33: Tuesday: CHEST and Triceps Incline
Page 34 and 35: Thursday Back and Rear Delts Deadli
Page 36 and 37: Saturday: HIIT HIIT on Elliptical:
Page 38 and 39: DAY 1 Shoulders, Triceps & Abs Smit
Page 40 and 41: DAY 3 HIIT HIIT On Elliptical: -5 m
Page 42 and 43: Day 5 HIIT HIIT on Elliptical: -5 m
Page 44 and 45: Machine Training Machine Training
Page 46 and 47: DAY 2: Shoulders, Traps, Triceps, A
Page 48 and 49: Day 4: Chest, Biceps and Abs Chest
Page 50 and 51: Day 7: Back and Chest VOLUME Inclin
Page 52 and 53:
HIIT on Elliptical: -5 minute Warm
Page 54 and 55:
Protein The almighty macronutrient.
Page 56 and 57:
The Protein Designed to the EXACT S
Page 58 and 59:
For That Extra Fat Burning Boost…
Page 60 and 61:
PolyphORAC Blend (Grape Skin Extrac
Page 62 and 63:
And the products you need are here
Page 64 and 65:
Greens Broccoli Asparagus Green Bea
Page 66 and 67:
APPENDIX: FOOD CHOICES High Perform
Page 68 and 69:
Fruits (equal to 1 serving of Carbo
Page 70 and 71:
Vegetables (equal to 1 serving of V
Page 72 and 73:
Fat (equal to 1 serving of Fat) 5 g
Page 74 and 75:
SUGAR SUBSTITUTES Equal (aspartame)
Page 76:
Understanding how to read Nutrition
show all

Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL

Create successful ePaper yourself

Delete template?

Save as template?