Division Of Continuing Education - Gloucester County College

Self IImprovement
Creating a New You:
Weight Loss and Better
Health through Hypnosis
After the Holidays
The power of hypnosis is what makes this
class different from others. Hypnosis is the
catalyst for deprogramming old habits
and forming new ones, and a means of
continuing motivation. Hypnosis in conjunction
with a synergistic approach to weight
loss can yield dramatic results. Many people
have experienced lifelong results with this
method. In addition, you will learn a
combination of proven strategies that will
result in safe, effective weight loss and better
health. Topics include: why we overeat, tips
for eating out, making better choices in food,
cooking for optimal health, and more. This
will be an interactive course in which you
will give and receive encouragement and
support to each other throughout the classes
and intervening days. Take control of your
life and health and create a New You!!
Cost: $89 ($10 registration fee, $59 tuition,
$20 materials)
PRO-297-01
Wednesday, 4 classes
January 7 – 28, 7:00 – 9:00 pm
Location: Gloucester County College
Instructor: Dr. Lou Giunta
Creating a New You:
Stop Smoking
Have you been trying to stop smoking? Join
us as we investigate the reason why we
smoke and uses the power of hypnosis to
deprogram old habits and form new ones.
Hypnosis remains the means of continued
motivation. If you are ready to change your
life, then Creating a New You: Stop Smoking
is for you.
Cost: $59 ($10 registration fee, $29 tuition,
$20 CD)
PRO-314-01
Wednesday, February 25, 6:30 – 9:30 pm
Location: Gloucester County College
Instructor: Dr. Louis Giunta
Soup 101: Quick and
Easy Soup
Everyone loves a delicious bowl of
homemade soup on a cold day but who has
time to make it? Now you can learn to make
soup the easy way. Soup 101 makes the traditional
soup recipes quick and easy so even if
you are not a “pro” in the kitchen, you can
do this. Students will make 2 soups each class
and take some home for sharing with family
and friends. Make all American classics as
well as soups with an international flair. Week
1 you will make Chicken Noodle Soup; week
2: Oriental Chicken Soup and Southwest
Chicken Soup; week 3: Tortellini Soup and
Hearty Minestrone; week 4: Italian Wedding
Soup and Classic Vegetable; week 5:
Butternut Squash Soup and Tuscan Bean
Soup; week 6: Chicken Corn Chowder and
Seafood Chowder; week 7: Black Bean Chili.
Soup 101 cookbooks with all the recipes,
shopping lists and complete nutrition information
for each soup will
be provided.
Cost: $169 ($10 registration fee,
$109 tuition, $50 materials)
NUT-102-01
Monday, 7 classes
January 26 – March 9, 7:00 – 9:00 pm
Location: Gloucester County Institute of Technology
Instructors: Andrea Gerstle and Jennifer Joseph
NEW!
Helping Yourself
with Self Hypnosis
Learn to tap into the power of your sub
conscience using self hypnosis. This class will
uncover the facts and myths about hypnosis.
You will learn how to relax yourself and open
your subconscious inner healing power.
Cost: $59 ($10 registration fee, $29 tuition,
$20 CD)
PRO-326-01
Wednesday, 1 class
February 11, 7:00 – 9:30 pm
Location: Gloucester County College
Instructor: Dr. Louis Giunta
HEALTH & WELLNESS
To Register by phone: 856-415-2217 27