Anthony Robbins AWAKEN THE GIANT... - Lemma Coaching

3) Remind yourself that what's great about being lonely is that it means, "I really care about people,
and I love to be with them. I need to find out what kind of connection I need with somebody right now,
and then take an action immediately to make that happen."
4) Then, take immediate action to reach out and connect with someone.
So there's your list of the ten Action Signals. As you can see, every one of these emotions is offering
you empowering messages and a call to change either your false and disempowering perceptions or
your inappropriate procedures, that is, your communication style or actions. To fully utilize this list,
remember to review it several times, and with each repetition, look for and underline the positive
messages that each signal is giving you, as well as the solutions you can use in the future. Almost all
"negative" emotions have their basis in these ten categories or are some hybrid of them. But you can
deal with any emotion in the way we discussed earlier: by going through the six steps, getting curious,
and discovering the empowering meaning it's offering you.
"We must cultivate our garden."
VOLTAIRE
Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a
bountiful, nourishing harvest is to plant seeds like love, warmth, and appreciation, instead of seeds like
disappointment, anger, and fear. Begin to think of those Action Signals as weeds in your garden. A
weed is a call to action, isn't it? It says, "You've got to do something; you've got to pull this out to
make room for better, healthier plants to grow." Keep cultivating the kinds of plants you want, and
pull the weeds as soon as you notice them.
Let me offer you ten emotional seeds you can plant in your garden. If you nurture these seeds by
focusing on feeling what you want to feel every day, you will hold yourself to a standard of greatness.
These seeds create a life that flourishes and fulfills its highest potential. Let's explore them briefly now,
and realize that each of these emotions represents an antidote to any of the "negative" emotions you
may have been feeling previously.
THE TEN EMOTIONS OF POWER
1. LOVE AND WARMTH. The consistent expression of love seems to be able to melt almost any
negative emotions it comes in contact with. If someone is angry with you, you can easily remain loving
with them by adopting a core belief such as this marvelous one from the book A Course in Miracles: all
communication is either a loving response or a cry for help. If someone comes to you in a state
of hurt or anger, and you consistently respond to them with love and warmth, eventually their state
will change and their intensity will melt away.
"If you could only love enough, you could be the most powerful person in the world."