SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
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L1 – Trio - Dynamic<br />
L1 – Trio - Dynamic<br />
1<br />
Skill Description of Skill Important Points<br />
Individual Skill<br />
Roll backwards from tuck<br />
sit into shoulder stand<br />
(candle stick) supported on<br />
shoulders with toes<br />
pointing vertically. Legs<br />
and hips straight. Roll<br />
forward to stand.<br />
Candlestick<br />
Arms behind head<br />
Feet over shoulders<br />
Toes pointed<br />
Roll<br />
No push off floor with hands<br />
in standing<br />
2<br />
3<br />
Group Skill<br />
Base and middle lie on<br />
back. Top does front<br />
support with one ankle /<br />
foot in bases hands and one<br />
in middles hands. Base<br />
and middle pop tops ankle /<br />
foot at the same time and<br />
re-catch.<br />
Base and middles legs may<br />
be straight or bent.<br />
Individual Skill<br />
Forward roll to stand<br />
Base and middle<br />
No arch or pike in body<br />
Hands above shoulders<br />
Tops feet/ankles must leave<br />
base and middles hands<br />
during flight phase<br />
Top<br />
Legs tight during flight<br />
No pike or arch in body<br />
Stability on re-catch<br />
Shoulders over hands<br />
Roll on shoulders<br />
Do not push off the floor<br />
with hands<br />
Rhythm through the roll<br />
4<br />
Group Skill<br />
Base and middle kneel on<br />
hands and knees either<br />
facing the same way, OR<br />
away from each other. Top<br />
steps up to stand on base<br />
and middles lower back.<br />
Top then performs a<br />
straight jump off to land on<br />
the floor. Landing<br />
direction is optional. Top<br />
can assist their landing<br />
with hands on base and<br />
middles back.<br />
Top<br />
No pike or arch when<br />
standing on bases back<br />
No arch or pike in straight<br />
jump off<br />
Toes pointed in straight<br />
jump<br />
Hips not lower than waist<br />
height in jump<br />
Base<br />
No arch in back<br />
Arms straight, with<br />
shoulders over hands<br />
© <strong>Gymnastics</strong> <strong>Australia</strong> Sports Acrobatics Levels Manual Page 16<br />
Version 1 – January 2007
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