SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
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L2 – Pair – Balance<br />
L2 – Pair – Balance<br />
1<br />
Skill Description of Skill Important Points<br />
Pair Skill<br />
Top facing base and<br />
standing on knees while<br />
holding opposite arm (3<br />
sec hold)<br />
Top and Base<br />
Straight opposite arms in<br />
hold<br />
Top<br />
Straight body from head to<br />
feet<br />
Base<br />
Straight body from head to<br />
hips<br />
Hips above knees<br />
2<br />
Individual Skill<br />
Forward attitude position<br />
(2 sec hold)<br />
Balance on flat of foot with<br />
free leg bent.<br />
No deduction for standing<br />
on ball of foot<br />
Upright body<br />
Support leg straight<br />
Thigh of free leg horizontal<br />
Toes on free leg pointed<br />
3<br />
Pair Skill<br />
Top performs bird on bases<br />
feet supported by bases<br />
hands ( 3 sec hold)<br />
Top<br />
No pike in body<br />
Arms and legs straight<br />
Toes pointed<br />
Slight arch<br />
Base<br />
Arms and legs straight<br />
Legs at right angles to floor<br />
4<br />
Individual Skill<br />
Dish position (2 sec hold)<br />
roll to arch (2 sec hold) and<br />
roll to dish position again<br />
(2 sec hold)<br />
Dish position<br />
No pike in body or arch in<br />
lower back<br />
Only lower back touching<br />
floor<br />
Arch position<br />
Arms and legs straight<br />
Only hips and stomach<br />
touching floor<br />
Head in line with trunk<br />
Turn<br />
No stopping in turns<br />
Controlled body tension in<br />
turn<br />
© <strong>Gymnastics</strong> <strong>Australia</strong> Sports Acrobatics Levels Manual Page 20<br />
Version 1 – January 2007
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