SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
L3 – Trio – Dynamic<br />
L3 – Trio - Dynamic<br />
1<br />
2<br />
3<br />
4<br />
Skill Description of Skill Important Points<br />
Group Skill - Stand on<br />
platform. Base and middle<br />
form platform, top stands<br />
on platform. Top is then<br />
lifted to shoulder height of<br />
shorter partner. Base and<br />
middle then lower to start<br />
position. Top then<br />
completes a straight jump<br />
dismount.<br />
Individual Skill<br />
Hurdle cartwheel snap up<br />
(Cartwheel has ¼ turn to<br />
snap legs in beside each<br />
other)<br />
OR<br />
Forward roll, hurdle,<br />
cartwheel<br />
Group Skill<br />
Top jumps up and<br />
backwards to land on<br />
basket. Top is then thrown<br />
for 180° turn to be caught<br />
in basket on stomach.<br />
Individual Skill<br />
2 stride leaps<br />
OR<br />
Side chasse, jump full turn<br />
Top<br />
Controlled stand on platform<br />
No using base or middle for<br />
support<br />
No pike or arch in body<br />
Base and Middle<br />
Upright bodies<br />
Do not bend knees more<br />
than 90° squat<br />
Base and middle assists tops<br />
landing<br />
Hurdle<br />
Take off from two feet<br />
Cartwheel Snap<br />
Body stretched<br />
Must be in straight line<br />
Hands push off floor to get<br />
shoulders up while second<br />
foot snaps down next to the<br />
first foot<br />
Forward roll<br />
Roll on shoulders<br />
No push off floor with hands<br />
in standing<br />
Top<br />
Show flight onto basket and<br />
in turn<br />
Body turning as one in 180°<br />
No pike or arch in turning or<br />
landing<br />
Base and Middle<br />
Timing in catches and throw<br />
Straight backs<br />
No pause between catch<br />
and throw<br />
Stride leaps<br />
Need height off floor<br />
Minimum 135° split<br />
May be on same leg<br />
Even split<br />
Side Chasse<br />
Need flight and even timing<br />
Jump full turn<br />
Body turning as one<br />
Momentary pause is<br />
permitted before jump<br />
Take off can be off one or<br />
two feet<br />
© <strong>Gymnastics</strong> <strong>Australia</strong> Sports Acrobatics Levels Manual Page 36<br />
Version 1 – January 2007
Change language