SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
SPORTS ACROBATICS LEVELS MANUAL - Gymnastics Australia
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L3 – Pair – Dynamic<br />
L3 – Pair - Dynamic<br />
1<br />
2<br />
3<br />
4<br />
Skill Description of Skill Important Points<br />
Pair Skill<br />
Top does a bucket straight<br />
jump to land in front of<br />
base<br />
Individual Skill<br />
Hurdle cartwheel snap up<br />
(Cartwheel has ¼ turn to<br />
snap legs in beside each<br />
other)<br />
OR<br />
Forward roll, hurdle,<br />
cartwheel<br />
Pair Skill<br />
Bird pop, holding hands<br />
Individual Skill<br />
2 stride leaps<br />
OR<br />
Side chasse, jump full turn<br />
Top<br />
No pike or arch in jump<br />
Legs straight and together<br />
Straight arms<br />
Top must land properly and<br />
not fall against base<br />
Base<br />
Base and top working<br />
together<br />
Bases arms straight when<br />
top in the air<br />
Hurdle<br />
Take off from two feet<br />
Cartwheel Snap<br />
Body stretched<br />
Must be in straight line<br />
Hands push off floor to get<br />
shoulders up while second<br />
foot snaps down next to the<br />
first foot<br />
Forward roll<br />
Roll on shoulders<br />
No push off floor with hands<br />
in standing<br />
Top<br />
No pike in body, not an<br />
excessive arch<br />
Chest up<br />
Head in line with trunk<br />
Flight in pop<br />
Base<br />
Arms straight throughout<br />
Bend legs for pop and catch<br />
Legs at 90° to floor<br />
Stride leaps<br />
Need height off floor<br />
Minimum 135° split<br />
May be on same leg<br />
Even split<br />
Side Chasse<br />
Need flight and even timing<br />
Jump full turn<br />
Body turning as one<br />
Momentary pause is<br />
permitted before jump<br />
Take off can be off one or<br />
two feet<br />
© <strong>Gymnastics</strong> <strong>Australia</strong> Sports Acrobatics Levels Manual Page 32<br />
Version 1 – January 2007
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