Â˘Î¿‰· / Lefkada - Grimaldi Group

∏ ˘Á›· ÛÙ· ¿ÎÚ·
∆· fi‰È· Ì·˜ ٷϷȈÚÔ‡ÓÙ·È Û˘¯Ó¿ ·fi ‰È¿ÊÔÚ˜ ·ı‹ÛÂȘ, Ô˘ Ó·È ÌÂÓ
‰ÂÓ ¤¯Ô˘Ó ÙÚ·ÁÈΤ˜ ÂÈÙÒÛÂȘ, Â›Ó·È fï˜ ÂÍ·ÈÚÂÙÈο ÂÓÔ¯ÏËÙÈΤ˜ ÛÙȘ
ηıËÌÂÚÈÓ¤˜ Ì·˜ ‰Ú·ÛÙËÚÈfiÙËÙ˜. ›ÁÔ˘Ú· ¤¯ÂÈ Ù‡¯ÂÈ Û fiÏÔ˘˜ Ì·˜ Ó·
·Ú·ÔÓÂıԇ̠ÁÈ· ¤ÓÙÔÓÔ fiÓÔ ÛÙ· ¤ÏÌ·Ù·, Ù· ÁfiÓ·Ù· ‹ ÙË Ì¤ÛË, ÌÂÙ¿
·fi Ì›· Ó˘¯ÙÂÚÈÓ‹ ¤ÍÔ‰Ô, Ì›· ÌÂÁ¿ÏË ‚fiÏÙ· ÛÙËÓ ·ÁÔÚ¿ ‹ ÌÂÙ¿ ·fi
ÔχˆÚË ÔÚıÔÛÙ·Û›· ÏfiÁˆ ·ÁÁÂÏÌ·ÙÈÎÒÓ ˘Ô¯ÚÂÒÛˆÓ. fiÛÔÈ ·fi
ÂÌ¿˜ fï˜ ¤¯Ô˘Ì ·ÓÙÈÌÂÙˆ›ÛÂÈ ‰Ú·ÛÙÈο Ù¤ÙÔÈÔ˘ ›‰Ô˘˜ ‰˘Û¿ÚÂÛÙ˜
ÂÓԯϋÛÂȘ; ∆o ηÏfi Ó¤Ô Â›Ó·È ˆ˜ ÙÔ Ó· ÚÔÊ˘Ï·¯ıԇ̠‹ Ó·
··ÏÏ·Áԇ̠·fi ¤Ó·Ó ›ÌÔÓÔ fiÓÔ ÛÙÔ ÌÂٷٿÚÛÈÔ ‹ ÛÙÔ ÎfiÙÛÈ Â›Ó·È
Ôχ ‡ÎÔÏÔ, ·ÚΛ Ó· ͤÚÔ˘Ì Ԣ Ó·
·Â˘ı˘ÓıÔ‡ÌÂ.
À¿Ú¯Ô˘Ó ¿ÓıÚˆÔÈ Ô˘ ÂÚÈÁÚ¿ÊÔ˘Ó ÙËÓ
“ÙÒÛË ÌÂٷٷÚÛ›Ô˘” Û·Ó ÂÚ¿ÙËÌ· ¿Óˆ
Û ‚fiÙÛ·ÏÔ Î·È ¿ÏÏÔÈ Ô˘ ·Ó·Ê¤ÚÔÓÙ·È
ÛÙËÓ “¿Î·Óı· Ù¤ÚÓ·˜” ÌÈÏÒÓÙ·˜ ÁÈ· Ô͇
fiÓÔ ÛÙË Ì¤Û· ÌÂÚÈ¿ Ù˘ Ù¤ÚÓ·˜ ηٿ ÙËÓ
ÚˆÈÓ‹ ¤ÁÂÚÛË ·fi ÙÔ ÎÚ‚¿ÙÈ. ∂›Û˘,
ÔÏϤ˜ Î˘Ú›Â˜ οÓÔ˘Ó ÏfiÁÔ ÁÈ· ÙÔ ÁÓˆÛÙfi
Û fiÏÔ˘˜ “ÎfiÙÛÈ”, ÙfiÛÔ ·fi ÏÂ˘Ú¿˜
·ÈÛıËÙÈ΋˜ fiÛÔ Î·È ÁÈ· ÙÔ Î¿„ÈÌÔ Î·È ÙË
‰˘Ûη̄›· Ô˘ ÚÔηÏ› ÛÙÔ ÌÂÁ¿ÏÔ
‰¿¯Ù˘ÏÔ ÙÔ˘ Ô‰ÈÔ‡ ηٿ ÙË ‚¿‰ÈÛË.
∆¤ÏÔ˜, ÔÏÏÔ› ÂÓ‹ÏÈΘ, ·ÏÏ¿ Î·È ·È‰È¿
ÌÂٷ͇ 5 Î·È 15 ÂÙÒÓ, ·Ú·ÔÓÈÔ‡ÓÙ·È ÁÈ·
fiÓÔ˘˜ Î·È È·Û›Ì·Ù· ÛÙȘ Á¿Ì˜ Î·È ÙË
̤ÛË, ÌÂÙ¿ ·fi ·ıÏËÙÈΤ˜ ‰Ú·ÛÙËÚÈfiÙËÙ˜.
∫·È ÙÔ Èı·ÓfiÙÂÚÔ Â›Ó·È ˆ˜ ‰ÂÓ ÁÓˆÚ›˙Ô˘Ó
fiÙÈ ÌÈ· ·Ï‹ Ï·Ù˘Ô‰›· ‹ ÙÔ ÁÂÁÔÓfi˜ ÙÔ˘
fiÙÈ ÙÔ ¤Ó· ÙÔ˘˜ fi‰È Â›Ó·È ÂÏ¿¯ÈÛÙ· ÈÔ
ÎÔÓÙfi ·fi ÙÔ ¿ÏÏÔ, ÌÔÚ› Ó· ¢ı‡ÓÂÙ·È ÁÈ·
Ù· ·Ú·¿Óˆ Û˘ÌÙÒÌ·Ù·.
 fiÏ· Ù· ·Ú·¿Óˆ, ÛËÌ·ÓÙÈÎfi ÚfiÏÔ ·›˙ÂÈ ÂÎÙfi˜ ·fi ÙËÓ Î·Ù·Û΢‹
ÙÔ˘ Ì˘ÔÛÎÂÏÂÙÈÎÔ‡ Ì·˜ Û˘ÛÙ‹Ì·ÙÔ˜ Î·È Ë ÂÈÏÔÁ‹ ·Ô˘ÙÛÈÔ‡. ∆· Ôχ
„ËÏ¿ Î·È Ì˘ÙÂÚ¿ ·Ô‡ÙÛÈ·, ηıÒ˜ Î·È Ù· ·Ô‡ÙÛÈ· Ì ÛÎÏËÚ‹ ÛfiÏ·,
Ô˘ ‰ÂÓ ÚÔÛʤÚÔ˘Ó ÛˆÛÙ‹ ÔÚıÔ‰È΋ ‚¿ÛË ÁÈ· ÙË ÛÙ‹ÚÈÍË ÙȘ η̿ڷ˜,
·ÏÏ¿˙Ô˘Ó ÙÔÓ ÙÚfiÔ ÏÂÈÙÔ˘ÚÁ›·˜ ÙÔ˘ ÛÒÌ·Ùfi˜ Ì·˜. ∞˘Ùfi Û˘Ì‚·›ÓÂÈ, ÁÈ·Ù›
ÙÔ ‚¿ÚÔ˜ ÙÔ˘ ÛÒÌ·ÙÔ˜ ‰ÂÓ Î·Ù·Ó¤ÌÂÙ·È ÛˆÛÙ¿, Ì ·ÔÙ¤ÏÂÛÌ· Ó·
‰ËÌÈÔ˘ÚÁÔ‡ÓÙ·È ÛÎÏËÚ‡ÓÛÂȘ, οÏÔÈ Î·È ¿ÏÏÔÈ ÙÚ·˘Ì·ÙÈÛÌÔ›.
∏ χÛË Û fiÏ· Ù· ·Ú·¿Óˆ ÔÓÔÌ¿˙ÂÙ ԉȷÙÚÈ΋. ª›· Û¯ÂÙÈο Ó¤·
·ÓÂÈÛÙËÌȷ΋ ÂȉÈÎfiÙËÙ· Ô˘ ·Â˘ı‡ÓÂÙ·È Û οı ¿ÓıÚˆÔ,
·ÓÂÍ·Úًو˜ ËÏÈΛ·˜. ªÂٷ͇
¿ÏψÓ, Ë Ô‰È·ÙÚÈ΋ ·ÊÔÚ¿
ÚÔ‚Ï‹Ì·Ù· Î·È ÙÚ·˘Ì·ÙÈÛÌÔ‡˜
ÙÔ˘ ¤ÏÌ·ÙÔ˜ Î·È ÙÔ˘ οو ¿ÎÚÔ˘,
Ô˘ ÂÈ‚·Ú‡ÓÔ˘Ó ÙË ÛˆÛÙ‹
ÏÂÈÙÔ˘ÚÁ›· Ù˘ ÛÔÓ‰˘ÏÈ΋˜
ÛÙ‹Ï˘.
∆Ô ‚·ÛÈÎfi “ÂÚÁ·Ï›Ԕ ÂÓfi˜
Ô‰›·ÙÚÔ˘ ÁÈ· ÙË ‰È¿ÁÓˆÛË fiψÓ
ÙˆÓ ·Ú·¿Óˆ Â›Ó·È Ô
ÂÏÌ·ÙÔÁÚ¿ÊÔ˜.
√
ÂÏÌ·ÙÔÁÚ¿ÊÔ˜ Â›Ó·È Ì›·
Ï·ÙÊfiÚÌ· Ì ¯ÈÏÈ¿‰Â˜
„ËÊÈ·ÎÔ‡˜ ·ÈÛıËÙ‹Ú˜,
Û˘Ó‰Â‰Â̤ÓÔ˜ Ì ¤Ó·Ó ËÏÂÎÙÚÔÓÈÎfi ˘ÔÏÔÁÈÛÙ‹. ªÂ ·˘Ù¿ Ù· ÛÙÔȯ›· Ô
Ô‰›·ÙÚÔ˜ ·Ó·Ï‡ÂÈ ÙËÓ Î·Ù·ÓÔÌ‹ ȤÛÂˆÓ ÛÙ· ¤ÏÌ·Ù·, ÙÔ˘˜ ¿ÍÔÓ˜
·Ó·‚ËÌ·ÙÈÛÌÔ‡, ÙÔ Î¤ÓÙÚÔ ‚¿ÚÔ˘˜ ÙÔ˘ ÛÒÌ·ÙÔ˜ Î·È ÙËÓ ÂÌ‚ÈÔÌ˯·ÓÈ΋
ÏÂÈÙÔ˘ÚÁ›· ÙÔ˘ οو ¿ÎÚÔ˘. ŒÙÛÈ, ÌÔÚÔ‡Ó Ó· ·ÍÈÔÏÔÁËıÔ‡Ó ÚÔ‚Ï‹Ì·Ù·
Ï·Ù˘Ô‰›·˜, ÎÔÈÏÔÔ‰›·˜, ·ÓÈÛÔÛÎÂÏ›·˜ Î·È ÔÏϤ˜ ¿ÏϘ ·Ú¿ÌÂÙÚÔÈ
Ô˘ ¯ÚÂÈ¿˙ÂÙ·È Ó· ÏËÊıÔ‡Ó ˘’ fi„Ë ÁÈ· ÙËÓ ÔÏÔÎÏËڈ̤ÓË ·ÔηٿÛÙ·ÛË
οı ÚÔ‚Ï‹Ì·ÙÔ˜.
ŒÙÛÈ, ηÙfiÈÓ ÂÏÌ·ÙÔÁÚ·Ê‹Ì·ÙÔ˜,
ηٷÛ΢¿˙ÔÓÙ·È ÂȉÈο ÔÚıˆÙÈο ¤ÏÌ·Ù·
ÁÈ· ÙËÓ ÚfiÏË„Ë ‹ ÙË ıÂڷ›· οıÂ
ÂÚÈÛÙ·ÙÈÎÔ‡. ∆· ¤ÏÌ·Ù· ηٷÛ΢¿˙ÔÓÙ·È
Û‡Ìʈӷ Ì ÙȘ ·Ú·¿Óˆ ÌÂÙÚ‹ÛÂȘ ηÈ
Ï·Ì‚¿ÓÔÓÙ·˜ ¿ÓÙ· ˘ fi„Ë ÙËÓ ËÏÈΛ·, ÙÔ
‚¿ÚÔ˜ Î·È ÙȘ ‰Ú·ÛÙËÚÈfiÙËÙ˜ οı ·ÛıÂÓ‹.
ªÂ ¿ÏÏ· ÏfiÁÈ·, ÙÔ ÂȉÈÎfi ˙‡ÁÔ˜ ÔÚıˆÙÈÎÒÓ
ÂÏÌ¿ÙˆÓ Î·Ù·Û΢¿˙ÂÙ·È ÁÈ· ÙÔÓ Î¿ıÂ
·ÛıÂÓ‹ ͯˆÚÈÛÙ¿, ÚÔÎÂÈ̤ÓÔ˘ Ó· ¤¯ÂÈ
¿ÚÈÛÙË ÚÔÛ·ÚÌÔÁ‹ Î·È ·ÔÙ¤ÏÂÛÌ·. ∆Ô Â›‰Ô˜ ÙÔ˘ ÔÚıˆÙÈÎÔ‡ ‰È·Ê¤ÚÂÈ
·Ó¿ÏÔÁ· Ì ÙÔ ÛÙ¿‰ÈÔ ·ÔηٿÛÙ·Û˘ ÙÔ˘ ÚÔ‚Ï‹Ì·ÙÔ˜. ˘¯Ó¿
¯ÚËÛÈÌÔÔÈÂ›Ù·È Û˘Ó‰˘·ÛÌfi˜ Ì·Ï·ÎÒÓ Î·È ·ÔÚÚÔÊËÙÈÎÒÓ ˘ÏÈÎÒÓ ÁÈ· Ó·
ËÚÂÌ‹ÛÂÈ Ë ÊÏÂÁÌÔÓ‹, ÂÓÒ ÛÙË Û˘Ó¤¯ÂÈ· Á›ÓÂÙ·È ÚÔÛı‹ÎË ÛÎÏËÚfiÙÂÚˆÓ
˘ÏÈÎÒÓ, Ì ÛÎÔfi Ó· ıÂڷ¢Ù›, ·ÏÏ¿ Î·È Ó· ÛÙËÚȯÙ› ÔÏfiÎÏËÚÔ ÙÔ
¤ÏÌ· Û ı¤ÛË Ù¤ÙÔÈ· Ô˘ Ó· ‰È·ÛÊ·Ï›˙ÂÙ·È Ë ÛˆÛÙ‹ ÏÂÈÙÔ˘ÚÁ›· fiÏÔ˘ ÙÔ˘
οو ¿ÎÚÔ˘, ·ÏÏ¿ Î·È Ù˘ ÛÔÓ‰˘ÏÈ΋˜ ÛÙ‹Ï˘.
∞˜ ÌËÓ Í¯ӿÌ ˆ˜ ‰ÂÓ ˘¿Ú¯ÂÈ ÙÔ “Ù¤ÏÂÈÔ fi‰È”. Ú¿ÁÌ· Ô˘ ÛËÌ·›ÓÂÈ
fiÙÈ Î¿ı ¤ÏÌ· ¤¯ÂÈ ÙËÓ ‰È΋ ÙÔ˘ ȉÈÔÌÔÚÊ›· Î·È Èı·ÓfiÓ Ó· ¯ÚÂÈ¿˙ÂÙ·È
ÔÚıˆÙÈ΋ ˘ÔÛÙ‹ÚÈÍË. ªËÓ ·ÁÓÔ›ÙÂ, ÏÔÈfiÓ, ÙÔÓ fiÓÔ Î·È ÌË Û˘ÓËı›˙ÂÙÂ
Ó· ˙›Ù Ì ·˘ÙfiÓ. √È ¯ÚfiÓȘ ·ı‹ÛÂȘ ¯ÚÂÈ¿˙ÔÓÙ·È Ôχ ÂÚÈÛÛfiÙÂÚÔ
¯ÚfiÓÔ ıÂڷ›·˜ Î·È Â›Ó·È ÈÔ ‰‡ÛÎÔÏÔ Ó· ·ÓÙÈÌÂÙˆÈÛÙÔ‡Ó. ∫·È ‚¤‚·È·,
·˜ ı˘ÌfiÌ·ÛÙ ¿ÓÙ· ˆ˜ ‰ÂÓ ˘¿Ú¯ÂÈ Î·Ï‡ÙÂÚË ıÂڷ›· ·fi ÙËÓ
ÚfiÏË„Ë.
Our feet usually suffer from different conditions, which on one hand are not
very serious, but on the other hand interfere with our everyday activities. At
some point we have all experienced a sharp pain to the soles of the feet, the
knees or the low back after a late night out, a long shopping day or a very
busy day at work. But, how many of us have actually tried to deal with these
unpleasant complains? The good news is that preventing or relieving the pain
from the metatarsals, the heels or the bunions is simple, providing that we
know who to speak to.
Some people describe "metatarsal prolapse" like walking on pebbles and oth-
∂˘¿ÁÁÂÏÔ˜ ¢‹ÌÔ˘ - ƒÔ˘ÛÔ˘Ï¤ÓÙÛ˘
Evagelos Dimou - Rousoulentsis