Lifelong - Kellogg Community College

fitness
A Sane Insanity Circuit Training
Workout
This is an intense workout for the serious
exerciser based upon the current style of
P90X and the Insanity series. However, we've
put the sanity back in with regard to safety
and intensity level. Great music will find
you doing the Heisman, the Jack Squats, the
Suicides and many other breath-taking and
muscle building moves. You'll see the quick
change in your strength and endurance and
feel like a star athlete. And talk about the
calorie burning! This workout will get you
started down the path of having a lean and
strong body. You don't need any equipment
but be sure to bring your water bottle and a
towel, there's definitely a sweat alert associated
with this workout!
Mondays & Wednesdays • 10/3/11-10/19/11 •
5:30-6:15 pm • $39
LFIT C89A-03 • C. Luts
Pilates: Level 1 - Beginning
Designed for the novice participant, this
course focuses on the basic principles and
movements of Pilates. During this mat work
class, movement quality and breathing are
emphasized. Exercises are modified to suit
your needs and abilities, regardless of age
or gender. The benefits are core stability
and body balance; increased flexibility and
mobility; stronger abdominals and better
posture; relief of pain and tension; stronger,
longer, leaner muscles. Please wear loose
fitting clothing. Bring a yoga mat and towel.
Tuesdays • 10/4/11-10/25/11 • 6-7 pm • $35
LFIT C89A-04 • A. Lauer
Pilates: Level 2 – Intermediate
You must have comfortably mastered the
fundamentals of Pilates and be ready to move
at a faster, more challenging pace for this
class. The emphasis in this series will be on
balance, coordination, flexibility, technique,
tone, alignment, and the mind-body connection.
Pilates will strengthen and lengthen your
muscles and we’ll focus on the “Powerhouse”
or core of the body. Please wear loose fitting
clothing. Bring a yoga mat and towel.
Tuesdays • 11/1/11-11/22/11 • 6-7 pm • $35
LFIT C89A-05 • A. Lauer
Best Deal! Sign up for both Pilates
Classes!
Tuesdays • 10/4/11-11/22/11 • 6-7 pm • $59
LFIT C89A-06 • A. Lauer
Gentle Yoga for Increased
Flexibility
Treat yourself to the relaxation experience
of a lifetime! Hatha Yoga is a gentle
approach to health, integrating body/mind/
spirit while releasing accumulated stress and
tension. You will experience pre-yoga warmups,
yoga postures, meditation, and breathing
exercises. Learn to elicit the relaxation
response and incorporate yoga into your
daily life. Benefits include better energy, flexibility,
strength, balance, stress release and
immune system response. Wear loose fitting
clothing to class and bring a blanket and
pillow. Instructor Becky Porter has practiced
yoga for many years and she’s ready to help
you relax, increase your flexibility and ease
all your stress away. NOTE: Class will be
held at the Holistic Health Center, 181 North
Avenue, Battle Creek.
Thursdays • 10/6/11-10/20/11 • 6:30-8 pm • $39
YOGA C89B-02 • B. Porter
Zumba ® Fitness Workout
Learn the latest workout that has the exercise
world burning up! This hot Latin and
Caribbean exercise works your core and gets
your heart pumping. If you want to tone
your body while having fun, then join us for
a routine of high energy movement while
working out to beautiful rhythmic Salsa,
Cumbia, Reggae, and Merengue music. If
you want to have fun and be happy while
burning calories and sculpting your body,
join this class today! Please wear comfortable
clothing and bring water to class.
Thursdays • 10/20/11-11/17/11 • 5:45-6:30 pm
• $39
LFIT C89A-07 • C. Valkema
Instructor biographies are
available on our website
www.kellogg.edu/lifelong
www.kellogg.edu/lifelong
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