Food and Health Guidelines - Torfaen Family Information Service
Food and Health Guidelines - Torfaen Family Information Service
Food and Health Guidelines - Torfaen Family Information Service
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12. Appendices<br />
Appendix 3<br />
Seasonal Fruit <strong>and</strong><br />
Vegetables<br />
Fruit <strong>and</strong> vegetables in season have the best<br />
flavour <strong>and</strong> do not have to be transported<br />
hundreds or thous<strong>and</strong>s of miles.<br />
January<br />
Jerusalem artichokes, Brussels sprouts,<br />
cabbage, carrots, cauliflower, celeriac,<br />
curly kale, endive, garlic, leeks, mushrooms,<br />
onions, parsnips, main crop potatoes, salsify,<br />
shallots, swede, turnip.<br />
February<br />
Jerusalem artichokes, Brussels sprouts,<br />
cabbage, carrots, cauliflower, celeriac,<br />
chard, chicory, garlic, kohlrabi, leeks,<br />
mushrooms, onions, parsnips, main crop<br />
potatoes, purple sprouting broccoli, swede,<br />
turnip.<br />
March<br />
Jerusalem artichokes, asparagus, cabbage,<br />
carrots, cauliflower, garlic, leeks, parsnip,<br />
purple sprouting broccoli, radishes, rhubarb,<br />
mushrooms, onions, parsnips, main crop<br />
potatoes, sorrel, spring onions.<br />
April<br />
Jerusalem artichokes, asparagus, broad<br />
beans, cabbage, carrots, cauliflower, kale,<br />
leeks, mushrooms, spring onions, new<br />
potatoes, purple sprouting broccoli, rhubarb,<br />
spinach.<br />
May<br />
Asparagus, broad beans, cabbage,<br />
carrots, cauliflower, French beans, lettuce,<br />
mushrooms, new potatoes, rhubarb, spinach,<br />
strawberries, watercress.<br />
June<br />
Globe artichokes, asparagus, aubergines,<br />
broad beans, runner beans, beetroot,<br />
calabrese, cabbage <strong>and</strong> carrots, early<br />
summer cauliflower, courgettes, cucumber,<br />
wet garlic, gooseberries, kohlrabi, lettuce,<br />
mangetouts, mushrooms, spring onions,<br />
new potatoes, peas, peppers, red currants,<br />
raspberries, red currants, rhubarb, Scottish<br />
earlies, spinach, strawberries, sweetcorn,<br />
tomatoes, turnip, watercress.<br />
July<br />
Globe artichokes, aubergines, blackberries,<br />
broad beans, French beans, runner beans,<br />
beetroot, blackcurrants, calabrese, carrots,<br />
cauliflower, celery, courgettes, cucumber,<br />
fennel, garlic, gooseberries, kohlrabi, lettuce,<br />
loganberries, mangetout, mushrooms,<br />
new potatoes, spring onions, peas, peppers,<br />
raspberries, red currants, Scottish earlies,<br />
spinach, strawberries, sweetcorn, tomatoes,<br />
turnip, watercress.<br />
August<br />
English Apples (Discovery), globe artichokes,<br />
aubergines, broad beans, runner beans,<br />
beetroot, blackberries, blackcurrants,<br />
calabrese, carrots, cauliflower, celery,<br />
cherries, courgettes, cucumber, fennel, garlic,<br />
greengages, kohlrabi, leeks, loganberries,<br />
mangetout, marrow, mushrooms, new<br />
potatoes, onions, spring onions, peas,<br />
peppers, plums, main crop potatoes,<br />
pumpkins, raspberries, shallots, spinach,<br />
strawberries, sweetcorn, tomatoes, turnip,<br />
watercress.<br />
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