Food and Health Guidelines - Torfaen Family Information Service

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• Breastfeeding • Formula feeding • Introducing babies to foods • Checklist 2
2. Babies 0-12 months Starting a baby in childcare can be a stressful time for parents. You can reassure them that you are working in partnership with them to feed their babies. Ideally, feeding up to one year of age should be flexible and baby led. Breastfeeding Breastfeeding is the natural and holistic way of providing nutritional, emotional and social care for the baby. It is also beneficial to the environment and the economy. Breastfeeding is recognised internationally as the best food for babies. The longer the duration of breastfeeding, the greater the health benefits to both mother and baby. There is evidence for both the short and long term health benefits of breastfeeding and exclusive breast feeding is recommended until six months of age. 15 Benefits of breast milk for the infant include: • Breast milk is a complete food and provides optimal nutrition, growth and development for the baby. • Breast milk contains antibodies and they help protect the baby from infections such as gastroenteritis, urinary tract infections and respiratory infections such as colds. 16 • It is easy for the baby to digest, so the young baby may want more frequent, smaller feeds. • Constipation rarely occurs in babies who are breastfed. Fully breastfed babies have stools that are loose and yellowish with very little smell. 17 For more information refer to the latest edition of the Welsh Assembly Government Infant feeding guidelines. 15 Storing Expressed Breast Milk Fresh milk - At room temperature (25°C) - 6 hours Below 10°C for up to 3 days Below 4°C for up to 8 days Frozen milk - In a separate deep freeze for up to 6 months. Thawed in a fridge - 24 hours. (Do not refreeze.) 18 1
Page 1 and 2: Food and Health Guidelines For Earl
Page 3: Acknowledgements This guidance is b
Page 6 and 7: 6. Menu planning • Factors to con
Page 9: Foreword It is important to every p
Page 12 and 13: 1 • Why is there a need for these
Page 14 and 15: 1. Introduction and background It i
Page 16 and 17: 1. Introduction and background Aims
Page 20 and 21: 2. Babies 0-12 months Using express
Page 22 and 23: 2. Babies 0-12 months For settings
Page 24 and 25: 2. Babies 0-12 months Introducing b
Page 26 and 27: 2. Babies 0-12 months • It is imp
Page 28 and 29: 2. Babies 0-12 months Foods to avoi
Page 30 and 31: 2. Babies 0-12 months Checklist 1 P
Page 32 and 33: • Why is good nutrition important
Page 34 and 35: 3. Children 1-4 years Food groups E
Page 36 and 37: 3. Children 1-4 years Group 3 Bread
Page 38 and 39: 3. Children 1-4 years Vitamins and
Page 41 and 42: 4 Developing positive eating habits
Page 43 and 44: 4. Developing positive eating habit
Page 45 and 46: 4. Developing positive eating habit
Page 47: 4. Developing positive eating habit
Page 50 and 51: 5 • Management of oral health •
Page 52 and 53: 5. Oral health Early Years carers c
Page 54 and 55: 5. Oral health Checklist Practice I
Page 56 and 57: 6 • Factors to consider when menu
Page 58 and 59: 6. Menu Planning Food groups Fruit
Page 60 and 61: 6. Menu Planning Meat, Fish & Alter
Page 62 and 63: 6. Menu Planning Milk and Milk Prod
Page 64 and 65: 6. Menu Planning Using local food p
Page 66 and 67: 6. Menu Planning Table 2: Menu (Wee
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6. Menu Planning Healthy snacks and
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6. Menu Planning Pre-school childre
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6. Menu Planning Guidelines for cat
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6. Menu Planning Checklist 1 Are me
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• Food hygiene • Personal hygie
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7. Food hygiene and safety Personal
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7. Food hygiene and safety Other fo
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7. Food hygiene and safety Checklis
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8 • Advantages of having a health
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8. Developing a Healthy Eating Poli
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8. Developing a Healthy Eating Poli
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9 • Implementation • Training c
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9. Implementation and Training Chec
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10 • Who to contact • Useful ad
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10. Further information Useful addr
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10. Further information Resources C
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10. Further information Food using
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11 • References 8
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11. References 20. Department of He
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12 Appendix 1 Appendix 2 Appendix 3
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2 12. Appendices
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12. Appendices Food Recommend wait
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12. Appendices September English Ap
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12. Appendices Table 2: Nutrient-ba
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10 12. Appendices
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12. Appendices Gluten-free diets So
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12. Appendices 14
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