Food and Health Guidelines - Torfaen Family Information Service

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12. Appendices September English Apples (Katy, Worcester Pearmain, Blenheim Orange, James Grieve), globe artichokes, aubergines, beetroot, blackberries, white cabbage, calabrese, carrots, cauliflower, celeriac, celery, courgettes, cucumber, damsons, elderberries, fennel, figs, garlic, greengages, kohlrabi, leeks, lettuce, mangetout, marrows, mushrooms, new potatoes, onions, spring onions, pears, peppers, plums, main crop potatoes, pumpkins, raspberries, sweetcorn, tomatoes, turnip, watercress. October Apples (Spartan, Cox’s Orange Pippin, Egremont Russet), beetroot, British sprouts, calabrese, carrots, cauliflower, celeriac, celery, garlic, kale, leeks, lettuce, marrows, mushrooms, onions, pickling onions, spring onions, parsnips, pears, peppers, main crop potatoes, pumpkins, squash, swede, sweetcorn, turnip, watercress. November Apples, beetroot, British sprouts, cabbage, calabrese, carrots, cauliflower, celeriac, celery, garlic, leeks, mushrooms, onions, spring onions, parsnips, peppers, pears, main crop potatoes, pumpkins, quince, swede, turnip. December Apples, British sprouts, green cabbage, red cabbage, carrots, cauliflower, celeriac, celery, garlic, curly kale, leeks, mushrooms, onions, parsnips, main crop potatoes, swede, turnip. 6
12. Appendices Appendix 4 Table 1: Dietary Reference Values for children in the UK 35 Energy Nutrient 1-2 year olds 3-4 year olds 1-4 year olds kcal 1,100 1,480 1,290 MJ 4.6 6.2 5.4 Total fat g 42.8 57.6 50.2 Carbohydrate g 146.7 197.3 172.0 Non-milk extrinsic sugars (NME sugars) g 32.3 43.4 37.8 Protein g 14.5 17.1 15.8 Iron mg 6.9 6.5 6.7 Zinc mg 5.0 5.8 5.4 Calcium mg 50 400 375 Vitamin A µg 400 450 425 Vitamin C mg 30 30 30 Sodium mg 800 1,000 900 Salt .g 2 2.5 2.3 7
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Food and Health Guidelines For Earl
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Acknowledgements This guidance is b
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6. Menu planning • Factors to con
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Foreword It is important to every p
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1 • Why is there a need for these
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1. Introduction and background It i
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1. Introduction and background Aims
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• Breastfeeding • Formula feedi
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2. Babies 0-12 months Using express
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2. Babies 0-12 months For settings
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2. Babies 0-12 months Introducing b
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2. Babies 0-12 months • It is imp
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2. Babies 0-12 months Foods to avoi
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2. Babies 0-12 months Checklist 1 P
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• Why is good nutrition important
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3. Children 1-4 years Food groups E
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3. Children 1-4 years Group 3 Bread
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3. Children 1-4 years Vitamins and
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4 Developing positive eating habits
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4. Developing positive eating habit
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5 • Management of oral health •
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5. Oral health Early Years carers c
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5. Oral health Checklist Practice I
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6 • Factors to consider when menu
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6. Menu Planning Food groups Fruit
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6. Menu Planning Meat, Fish & Alter
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