Teaching Values- An Olympic Education Toolkit - International ...
Teaching Values- An Olympic Education Toolkit - International ...
Teaching Values- An Olympic Education Toolkit - International ...
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SECTION 4 THE FIVE EDUCATIONAL VALUES OF OLYMPISM<br />
BODY AND IMAGE:<br />
YOUR FITNESS PLAN<br />
USE THIS ACTIVITY TO HELP LEARNERS UNDERSTAND THE COMPONENTS OF PHYSICAL FITNESS, AND<br />
BEGIN TO PLAN FOR THEIR OWN FITNESS GOALS.<br />
BEFORE YOU READ –<br />
QUESTIONS TO ASK<br />
Our bodies are made to move. What do<br />
you think this means? Are you physically<br />
fit? How do you know?<br />
READING<br />
Components of Physical Fitness<br />
Heart and Lung Endurance – The heart<br />
and lungs are muscles. They work much<br />
better as a system when they get lots of<br />
exercise. They will be able to pump more<br />
oxygen to all of the other parts of my body<br />
when they are in “good shape.” When the<br />
heart and lungs work well other parts of<br />
the body work better.<br />
Muscle Strength – Muscle strength is<br />
how hard or far I can move my body or an<br />
object (e.g. kicking a ball, or jumping).<br />
Muscle Endurance – Muscle endurance<br />
is how long I can repeatedly move my<br />
body or an object.<br />
Flexibility – Flexibility is how well I can<br />
stretch, bend and twist the different<br />
muscles and joints in my body.<br />
Body Composition – Body composition<br />
is what my body is made of. The fat part<br />
includes tissue underneath my skin, in my<br />
muscles and around my organs. I need<br />
some fat for energy, to keep my body<br />
warm and to protect my organs. Too much<br />
or too little fat can make it difficult for me<br />
to do physical activities and can lead to<br />
health problems.<br />
Fun – Laughter is good medicine.<br />
Chemicals produced by my body during<br />
times of laughter, joy and physical activity<br />
can make me feel happier, reduce my<br />
tension and help me stay healthy.<br />
THIS ACTIVITY WILL IMPROVE MY:<br />
If I swim every day, I will improve my<br />
If I walk every day, I will improve my<br />
If I skip with a rope every day, I will improve my<br />
If I throw a ball every day, I will improve my<br />
If I play basketball every day, I will improve my<br />
If I play volleyball every day, I will improve my<br />
If I .................................. every day, I will improve my<br />
If I .................................. every day, I will improve my<br />
A Heart and Lung Strength<br />
B Muscle Strength<br />
C Muscle Endurance<br />
A B C D E FUN!<br />
D Flexibility<br />
E Body Composition<br />
F Fun<br />
Left Lake Placid 2005:<br />
Lea <strong>An</strong>n Parsley, a<br />
member of the USA<br />
<strong>Olympic</strong> Skeleton<br />
Team, warms up<br />
before doing her<br />
training runs.<br />
SUGGESTED ACTIVITY<br />
Read the sentences in the box.<br />
Complete them by putting a check in the<br />
boxes that best complete the statement.<br />
Then add two of your own favourite<br />
activities and put a check mark in the<br />
boxes that complete the sentences. Then<br />
put a check in the fun box beside the<br />
sentences that have activities that you<br />
think are fun.<br />
78 TEACHING VALUES