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– 4 – M E R C H A N T S P O T L I G H T Simply Pilates 87 East Main Street Smithtown, New York 979-4278 by Elizabeth Isabelle As the year 2008 comes to a close, many of us once again begin the annual tradition of pledging our New Year resolutions! Why not try something completely different in 2009 by checking out the Simply Pilates Studio, located on Main Street in Smithtown. Owner and primary instructor, Tracy Hebron, is a graduate of Temple University with a degree in Physical Therapy. After 15 years of owning an out-patient rehabilitation center, Tracy was so inspired by the benefits to her clients of the pilates method of core strengthening, that she began to study and complete over 600 hours of comprehensive training from Power Pilates in NYC, one of the industry’s most highly regarded training programs, to become a Certified Pilates Instructor. What exactly is Pilates? It is a method of total body conditioning. Pilates strengthens, stretches and heals the body through movement. Movements are performed against or with the assistance of resistance to challenge the “core” of the individual. The “core” is the center of stabilization for all body movements. The abdominals, back and gluteals comprise the core. Simply Pilates offers a classic, integrative training approach to Pilates. Classes are deliberately kept small in size to ensure the proper balance is achieved for each client. The classes incorporate both apparatus and floor exercises. In addition to Tracy, the studio classes are also taught by instructor Amy Hirsch, who holds a bachelors degree in Exercise Science and a Masters in Exercise Physiology. Amy has experience working with clients recovering from cardio-vascular disease, diabetes, osteoporosis, back injuries as well as pre-natal and post-natal clients. She has over 12 years experience in the fitness field and is certified by the American College of Sports Medicine as a Health Fitness Instructor. Spinal articulation is a major component of the Pilates method. With the support of the deep abdominals and back muscles, the spine finds increased length, which provides much needed space between the vertebrae for the discs. As your core connection improves, you will notice improved posture, increased flexibility and strength. Simply Pilates offers a specialized program for golfers that can change the power, consistency and accuracy of your shots. A variety of classes are offered to suit your needs. Gift certificates are also available. Why not try the Introductory Package to see for yourself the benefits of Pilates. Visit Tracy’s web site at www.simplypilates.net to read more about the benefits of Pilates training. The studio is located at 87 East Main Street in Smithtown and can be reached by telephone at 631-979-4278. Discover the Simply Pilates Difference. OUR TOWN • DECEMBER 2008
– 5 – Season’s Greetings Upon our 20th Anniversary we would like to say it has been a pleasure doing business with you. We wish you and your loved ones a happy holiday season! – Phil & Brian – DEBLASIO CAPO designbuild ARCHITECTURAL PLANS Fine Homes & Renovations 273 Lake Avenue, St. James • 631.584.5503 • www.dcdesignbuilders.com Serving the Community since 1988 ST. JAMES KITCHENS & CABINETRY A division of DEBLASIO CAPO designbuild 213 Lake Avenue, St. James, NY 11780 • Phone: 631.686.5065 OUR TOWN • DECEMBER 2008
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Page 7 and 8: - 7 - UNIQUE GIFTS FOR THE HOLIDAYS
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Page 11 and 12: - 11 - Chorus Line DANCE STUDIO “
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Page 17 and 18: - 17 - DeBarbieri Associates, Inc.
Page 19 and 20: - 19 - Best Wishes for a Happy, Hea
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Page 29 and 30: - 29 - to NORTH END REALTY 960 Midd
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- 61 - E D U C A T I O N A L E N T
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- 63 - Happy Holidays from Natalie
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- 65 - Henrietta Homes AND PROPERTI
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- 67 - WOODSMITH HOME IMPROVEMENTS,
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- 69 - Season’s Greetings to All!
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- 71 - OUR TOWN • DECEMBER 2008
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- 73 - F I N A N C I A L S A V V Y
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✳ - 75 - HAPPY HOLIDAYS ✳ ✳
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- 77 - SAVE THOUSANDS OF DOLLARS ON
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- 79 - JOHN L. BELFORD, JR. ATTORNE
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- 83 - Lumber • Cut to Size • A
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The Smithtown Central School Distri
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Falzone & Sons, Inc. Licensed Plumb
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- 97 - May your holidays be filled
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MID-ISLAND AUTO PARTS - 109 - Forei
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OUR TOWN Deadline & Publication Dat
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- 115 - D I R E C T O R Y O F A D V
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