How To Enhance Your Life - Dean Amory
Techniques for enhancing the quality of your life
Techniques for enhancing the quality of your life
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34. For the next 100 days, eat from a smaller plate to help control portion size.<br />
35. For the next 100 days, buy 100% natural juices instead of the kind with added sugar and<br />
preservatives.<br />
36. For the next 100 days, instead of carbonated drinks, drink water.<br />
37. Create a list of 10 healthy, easy to fix breakfast meals.<br />
38. Create a list of 20 healthy, easy to fix meals which can be eaten for lunch or dinner.<br />
39. Create a list of 10 healthy, easy to fix snacks.<br />
40. Use your lists of healthy breakfast meals, lunches, dinners, and snacks in order to plan out your<br />
meals for the week ahead of time. Do this for the next 14 weeks.<br />
41. For the next 100 days, keep a food log. This will help you to identify where you’re deviating from<br />
your planned menu, and where you’re consuming extra calories.<br />
42. For the next 100 days, get at least twenty minutes of daily exercise.<br />
43. Wear a pedometer and walk 10,000 steps, every day, for the next 100 days. Every step you take<br />
during the day counts toward the 10,000 steps:<br />
• When you walk to your car.<br />
• When you walk from your desk to the bathroom.<br />
• When you walk over to talk to a co-worker, and so on.<br />
44. Set up a weight chart and post it up in your bathroom. Every week for the next 14 weeks, keep track<br />
of the following:<br />
• <strong>Your</strong> weight.<br />
• <strong>Your</strong> percentage of body fat.<br />
• <strong>Your</strong> waist circumference.<br />
45. For the next 100 days, set your watch to beep once an hour, or set up a computer reminder, to make<br />
sure that you drink water on a regular basis throughout the day.<br />
46. For the next 100 days, make it a daily ritual to mediate, breath, or visualize every day in order to<br />
calm your mind.<br />
<strong>Your</strong> Relationship<br />
47. For the next 100 days, actively look for something positive in your partner every day, and write it<br />
down.<br />
48. Create a scrapbook of all the things you and your partner do together during the next 100 days. At<br />
the end of the 100 days, give your partner the list you created of positive things you observed about<br />
them each day, as well as the scrapbook you created.<br />
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