eMagazine 2010 May/Jun issue - Jurong Country Club

LIFESTYLE
UPCOMING EVENTS – SOCIAL
KAPAP!
Demo Session
Date : Sat 8 May
Time : 2 sessions at 10am and 4pm
Venue : S&R Lobby (Sports Complex)
Learn the martial arts of the Israeli
Special Forces where you will learn
self-defense as easy as 1-2-3. This
programme is supported by the Ministry of Community
Development, Youth and Sports (MCYS) and the Council
for Third Age (C3A) to make self-defense a skill for
everybody.
Join us at the Demo sessions and sign up for the Course at
a special discounted rate – usual course fee: $400!
Enjoy special rates when you
sign up at the Demo Session!
JCC Member: $140 per person*
Guest: $160 per person
Course Duration : 12 sessions at 1.5 hours per session
*After MCYS subsidy for Singaporeans and PRs aged 30
and above. Normal rates: $400 per person.
Life-saving skills you’ll learn:
- Stances and Defense against Strikes
- Elbow and Other Strikes
- Pressure Points and Take-downs
- Fore-arms and Body Grabs
- Control and Restraints
- Street Grappling
- Stick Disarming and Use
- Knife Disarming
- Gun Disarming
- Improvised Weapons
D-I-Y Techniques To Stress
Management
Date : Sat 29 May
Time : 3pm to 4.30pm
Venue : Eugenia Room
Fees : $10 per member / $15 per guest
Learn how to help yourself de-stress with our D-I-Y
techniques to stress management. From identifying
stress to self-relaxation skills, we’ve got a whole series of
workshops scheduled to help you attain wellness of mind,
body and soul!
TOPICS:
• Identifying stress and its signs
• Coping with stress
• Remedies and relaxation techniques
• D-I-Y relaxation massage skill
BONUS TREATS!
• FREE eye treatment voucher worth $40
• First time trial offers from as low as $38
• Invigorating on-site massage at only $10 for 15 minutes
• Mystery gift
• Refreshments
*A minimum of 15 participants is required otherwise the
workshop will be cancelled.
Glamour Make-Over
Date : Sat 26 June
Time : 11.30am to 7pm
Venue : Ficus Ballroom
Fees : FREE (Happy Family Day 2010)
Learn how to care for your skin and attain that glowing and
youthful look! Join us at this workshop where you’ll learn:
• Basic skin care regime
• Valuable tips on choosing makeup
• Choosing the right shades that suit you
• Warm and cool colours
• Applying makeup the right way
• Live demonstration
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BONUS TREATS!
• FREE eye treatment voucher worth $40
• First time trial offers from as low as $38
• Invigorating on-site massage at only $10 for 15 minutes
• Mystery gift
• Refreshments
*A minimum of 15 participants is required otherwise the
workshop will be cancelled
For registration / more details, call the S&R Reception 6568 5101 today!
jurong country club