The City College of New York - CUNY

More documents

Recommendations

Info

personaldevelopment personal development HEALTHY, TASTY MENUS Who says healthy food can’t taste good? This workshop will teach participants how to prepare quick, easy, and healthy recipes that boost your immune system, cleanse and detoxify your body, deliver energy and stamina and taste great. Instructor Luanne Pennesi, has a master’s degree in natural health and is a registered nurse practicing for 35 years in both conventional and integrative medicine. She will share information that motivates people to take back their personal power and lead happier, more productive lives at any age. Luanne personally lives the healthy, positive, adventurous life that she prescribes to others. She has successfully reversed a number of illnesses through healthy eating. In 2010 she created a 10 CD set called Optimum Athletic Performance: A Natural Approach with health and nutrition expert, Gary Null. SPRING SECTION 6 Sessions; 9 Hours $285 Wednesdays 6:00 - 9:00PM April 13 - May 23 ARE109C-1WE SUMMER SECTION 4 Sessions; 12 Hours $285 Mondays 10:00am - 1:00PM July 9 - July 30 ARE109C-1ME Tai Chi, For Health & Self Defense Many people are not aware of the internal health benefits of the slow moving meditative dance known as Tai Chi. Even fewer understand the powerful self-defense techniques that are hidden in the moving art of Tai Chi, especially for seniors and females. Tai Chi is becoming the exercise of choice for stress management and health and personal development for men and women over 50 years of age. Grandmaster Abdul Musawwir, the instructor, is one of the leading internal martial arts instructors on the East Coast. SPRING SECTION 4 Sessions; 6 Hours $199 Saturdays 11:00AM - 12:30PM April 7 - April 28 HF109H-1SD 22 wellness THE CITY COLLEGE OF NEW YORK CONTINUING AND PROFESSIONAL STUDIES MEDITATION This program is for both beginners who have never meditated and experienced meditators looking to deepen and expand their skills. It will provide grounded, practical training and “higher learning” in the meditation arts and sciences, prepare students to be proficient in guiding themselves through the organic meditation process and teach effective and relevant meditation techniques for holistically managing and mastering mind-body-spirit, as well as the challenges and stresses of everyday life. Although taught as a series each class is self-contained. Dr. Antonia Martinez is an expert in Meditation, Metaphysical Psychology; Business & Life Transformation; Mind/Body/Spirit; and Wisdom/Energy Studies, including Shamanic Energy Medicine. A transformational author and educator, Dr. Martinez develops innovative processes, programs and techniques for clearing subconscious blocks, breaking unhealthy patterns, ending chronic cycles of underachievement, and mapping personalized breakthrough paths toward difficult goals. SPRING SECTION 10 Sessions; 25 Hours $150 Thursdays 6:30 - 9:00PM March 15 - May 17 MED100-1HE Taoism: A Survival Tool for the 21 st Century Taoism is an ancient philosophy that still has a tremendous influence in today’s world. More people are utilizing Taoist strategies in the areas of health, business, organizational development and management of relationships. This four week class will explore how Taoist classics like the Art of War and the I Ching can be used to create personal and organizational growth. The class will also teach how Taoist energy movement treatment and training techniques such as Tai Chi, Acupuncture, and Ki treatments can relieve stress and improve the quality of life. Taoist Ki Energy master Tony Rogers will conduct the class. SPRING SECTION 4 Sessions; 6 Hours $150 Tuesdays 6:30 - 8:00PM March 6 - March 27 HF109I-1TE “Education is the passport to the future, for tomorrow belongs to those who prepare for it today.” - Malcolm X
personaldevelopment WINE: SELECTION & ETIQUETTE In four classes you will learn everything you need to know about wine: what wine to select for special meals, tips on wine tasting, wine health tips for men and women, and much, much more. These fun classes are for people interested in the hospitality industry, one of the fastest-growing career development areas, and for people who just want to know how to select the right wine for that special occasion. Wine tasting, bottle opening tips, restaurant wine menu selection exercises, and learning about wines from around the world are all part of the class taught by Jai Jai Greenfield, the owner of Nectar Wine Bar. SPRING SECTION SUMMER SECTION February 8 Grape Expectations What am I Tasting and How Do I Taste February 15 A Rose Is More Than a Rose Exploring Roses From Around The World February 22 A Match Made In Heaven The Pairing of Food and Wine February 29 Celebration! Bubbles & Oddball Wines: The Best Wines You’ve Never Heard of All 4 Sessions; 8 Hours $150 Individual Sessions: 2 Hours Wednesdays February 8 - March 7 HH1A-2WE HH1A-3WE HH1A-4WE HH1A-5WE $50 Each 6:00 - 8:00PM HH1A-1WE June 6 Grape Expectations What am I Tasting and How Do I Taste June 13 A Rose Is More Than a Rose Exploring Roses From Around the World June 20 A Match Made In Heaven The Pairing of Food and Wine June 27 Celebration! Bubbles & Oddball Wines: The Best Wines You’ve Never Heard of All 4 Sessions; 8 Hours $150 Individual Sessions: 2 Hours Wednesdays June 6 - June 27 HH1A-2WE HH1A-3WE HH1A-4WE HH1A-5WE $50 Each 6:00 - 8:00PM HH1A-1WE personal development Zumba® classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to high-energy Latin and International beats. Before you know it, your abs, arms, and thighs will be toned and your energy levels will be soaring! There’s no other fitness class like the Zumba® Fitness Party: it’s effective and exhilarating! SPRING SECTION 6 Sessions; 6 Hours $85 Tuesdays 6:30 - 7:30PM January 24 - February 28 HF702-1TE March 13 - April 17 HF702-2TE April 24 - May 29 HF702-3TE SUMMER SECTION 6 Sessions; 6 Hours $85 Tuesdays 6:30 - 7:30PM June 6 - July 17 HF702-1TE www.cPS.CCNY.EDU ☏ 212 . 650 . 7312 23
Page 1 and 2: THE CITY COLLEGE OF NEW YORK CONTIN
Page 3 and 4: executive director’s spring/summe
Page 5 and 6: tableofcontents WINE: SELECTION AND
Page 7 and 8: certificateprograms Our Certificate
Page 9 and 10: certificateprograms Physical Aspect
Page 11 and 12: certificateprograms FOOD SERVICE MA
Page 13 and 14: certificateprograms MEDICAL ADMINIS
Page 15 and 16: certificateprograms OFFICE MANAGEME
Page 17 and 18: certificateprograms PHARMACY TECHNI
Page 19 and 20: certificateprograms Roles and Respo
Page 21: foreignlanguages SPANISH - LEVEL I
Page 25 and 26: professionaldevelopment job readine
Page 27 and 28: testpreparation SAT PREPARATION Thi
Page 29 and 30: directions BY TRAIN IRT #1 local to
Page 31 and 32: new year resolutions courses Dr. Je

The City College of New York - CUNY

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?