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GUIDE TO VEGETARIAN VEGAN & JAIN DI
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CONTENTS Foreword from SAT ........
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Foreword from SACA On behalf of the
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1. VEGAN A vegan diet, or a person
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NACHOS AND GUACAMOLE
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Nachos and Guacamole Serves: 4 B",%
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Wild Mushroom Vol au Vent with Aspa
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Braised Onions Serves: 4 B",%4"()(3
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Potato Carpaccio with Goat’s Chee
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Pap en Tamatiesous Serves: 4 as mai
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Mini Vegetarian Bunny Chow Serves:
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Place the tomatoes in a bowl and po
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BEETROOT, CUCUMBER AND POMEGRANATE
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Beetroot, Cucumber and Pomegranate
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Cream of Broccoli Soup Serves: 4 B"
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Barley and Mint Salad Serves: 4 B",
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Beetroot and Orange Salad with Toas
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KAROO BOBOTIE
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Mushroom Risotto Serves: 4 B",%4")(
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Spicy Lentil Curry Serves: 4 B",%4"
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Ravioli of Mushroom Duxelles Serves
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Mediterranean Tomato and Olive Oil
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Karoo Bobotie Serves: 6 B",%4")(344
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Chermoula Aubergine Bake Serves: 6
- Page 50 and 51: Lentil and Chickpea Burger with Avo
- Page 52 and 53: CRUSTLESS MILK TART
- Page 54 and 55: Strawberry and Chocolate Parfait Se
- Page 56 and 57: Vanilla Panna Cotta with Poached St
- Page 58 and 59: Malva Pudding with Ice Cream and Br
- Page 60 and 61: Hot and Cold Fruit Compote Serves:
- Page 62 and 63: POPPADOM CURRY
- Page 64 and 65: Jain cuisine Jain cuisine ranges fr
- Page 66 and 67: Dahi Poha/Rice Curd Serves: 3-4 7+%
- Page 68 and 69: Bajra Ki Roti/Millet Flatbread Serv
- Page 70 and 71: Puri/Puffed Flatbread Serves: 3-4 6
- Page 72 and 73: Chawli Bhaji/Curried Black Eyed Bea
- Page 74 and 75: Papad ki Sabzi/Poppadom Curry Serve
- Page 76 and 77: Dhal/Lentil Stew Serves: 3-4 !>+2)%
- Page 78 and 79: Paneer Serves: 2 I+$""/)%()+),>""("
- Page 80 and 81: WATERMELON
- Page 82 and 83: HELPFUL HINTS Here are a few ideas
- Page 84 and 85: Chohans Spice There are numerous br
- Page 86 and 87: HERBS AND SPICES
- Page 88 and 89: FOOD LIST Vegetables Alfalfa sprout
- Page 90 and 91: FOOD LIST Persimmon Pineapple Plum
- Page 92 and 93: FOOD LIST %&" 5+&N' I%&+)C/"+1 I'&+
- Page 94 and 95: 93 food lists ;2+L(""1)'%2.)2%$(""1
- Page 96 and 97: KOEKSISTERS
- Page 98 and 99: SPECIAL THANKS We would like to ext