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Dhal/Lentil Stew<br />

Serves: 3-4<br />

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INGREDIENTS:<br />

1 teaspoon oil<br />

1 teaspoon cumin seeds<br />

a pinch of hing (asafoetida)<br />

turmeric powder<br />

¼ teaspoon coriander powder<br />

¼ teaspoon chilli powder<br />

salt, to taste<br />

1 cup red lentils<br />

coriander, to garnish<br />

METHOD:<br />

Heat oil in a pan. Add cumin seeds and fry until they sputter<br />

Add hing, turmeric, coriander powder, chilli powder and salt<br />

Add 2 tablespoons of water and cook the masala (stew) for<br />

2 minutes<br />

Add the lentils<br />

Cover and cook until soft<br />

Garnish with coriander<br />

75 jain cuisine

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