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Barley and Mint Salad Serves: 4 B",%4")(3442%"1)CD) 5+&&>":)E+22"$1"$.) ;/"(>)A+/&>);''1) *&'/"F INGREDIENTS: 500g pearl barley 2 onions, diced 4 red peppers, diced ½ cup parsley, chopped 1 cup fresh basil, chopped ¼ cup fresh mint shredded mixed lettuce lemon juice black pepper sea salt herb dressing (olive oil, lemon juice and mixed herbs) METHOD: Cook the barley for 40-50 minutes. Be careful not to overcook it Combine the onions, peppers, parsley and herbs in a mixing bowl. Add the cooled barley Mix the shredded lettuce, lemon juice, black pepper, salt and dressing, and garnish 31 salads & soups
Pea and Basil Soup Serves: 2 INGREDIENTS: 20g onion, finely chopped 3g garlic, finely chopped 80g butter/margarine (use Cardin margarine for the vegan option) 200g frozen petits pois 100ml vegetable stock 5g basil leaves salt and pepper, to taste METHOD: Sauté onion, garlic and half the butter/margarine in a saucepan Add petits pois and then add vegetable stock As soon as the mixture starts to boil, add basil and the remainder of the butter/margarine Season, remove from the heat and blend until smooth Pass through a sieve and discard the remaining pulp Reheat and check for seasoning Tip: When the soup has been passed through the sieve and re-heated, make sure it does not boil, otherwise the green colour from the peas will turn grey and the soup won’t look appetising. B",%4")(3442%"1) CD);/+$,)") 5'3$&)K/+,")6'3$&/D) O'&"2F =>")&/+$Y3%2)*4+)+/"+) +&)&>")5'3$&)K/+,") 6'3$&/D)O'&"2)+$1)*4+F (Only some brands of margarine, like Cardin, are suitable for vegans). salads & soups 32
Page 1 and 2: GUIDE TO VEGETARIAN VEGAN & JAIN DI
Page 3 and 4: CONTENTS Foreword from SAT ........
Page 5: Foreword from SACA On behalf of the
Page 8 and 9: 1. VEGAN A vegan diet, or a person
Page 10 and 11: NACHOS AND GUACAMOLE
Page 12 and 13: Nachos and Guacamole Serves: 4 B",%
Page 14 and 15: Wild Mushroom Vol au Vent with Aspa
Page 16 and 17: Braised Onions Serves: 4 B",%4"()(3
Page 18 and 19: Potato Carpaccio with Goat’s Chee
Page 20 and 21: Pap en Tamatiesous Serves: 4 as mai
Page 22 and 23: Mini Vegetarian Bunny Chow Serves:
Page 24 and 25: Place the tomatoes in a bowl and po
Page 26 and 27: BEETROOT, CUCUMBER AND POMEGRANATE
Page 28 and 29: Beetroot, Cucumber and Pomegranate
Page 30 and 31: Cream of Broccoli Soup Serves: 4 B"
Page 34 and 35: Beetroot and Orange Salad with Toas
Page 36 and 37: KAROO BOBOTIE
Page 38 and 39: Mushroom Risotto Serves: 4 B",%4")(
Page 40 and 41: Spicy Lentil Curry Serves: 4 B",%4"
Page 42 and 43: Ravioli of Mushroom Duxelles Serves
Page 44 and 45: Mediterranean Tomato and Olive Oil
Page 46 and 47: Karoo Bobotie Serves: 6 B",%4")(344
Page 48 and 49: Chermoula Aubergine Bake Serves: 6
Page 50 and 51: Lentil and Chickpea Burger with Avo
Page 52 and 53: CRUSTLESS MILK TART
Page 54 and 55: Strawberry and Chocolate Parfait Se
Page 56 and 57: Vanilla Panna Cotta with Poached St
Page 58 and 59: Malva Pudding with Ice Cream and Br
Page 60 and 61: Hot and Cold Fruit Compote Serves:
Page 62 and 63: POPPADOM CURRY
Page 64 and 65: Jain cuisine Jain cuisine ranges fr
Page 66 and 67: Dahi Poha/Rice Curd Serves: 3-4 7+%
Page 68 and 69: Bajra Ki Roti/Millet Flatbread Serv
Page 70 and 71: Puri/Puffed Flatbread Serves: 3-4 6
Page 72 and 73: Chawli Bhaji/Curried Black Eyed Bea
Page 74 and 75: Papad ki Sabzi/Poppadom Curry Serve
Page 76 and 77: Dhal/Lentil Stew Serves: 3-4 !>+2)%
Page 78 and 79: Paneer Serves: 2 I+$""/)%()+),>""("
Page 80 and 81: WATERMELON
Page 82 and 83:
HELPFUL HINTS Here are a few ideas
Page 84 and 85:
Chohans Spice There are numerous br
Page 86 and 87:
HERBS AND SPICES
Page 88 and 89:
FOOD LIST Vegetables Alfalfa sprout
Page 90 and 91:
FOOD LIST Persimmon Pineapple Plum
Page 92 and 93:
FOOD LIST %&" 5+&N' I%&+)C/"+1 I'&+
Page 94 and 95:
93 food lists ;2+L(""1)'%2.)2%$(""1
Page 96 and 97:
KOEKSISTERS
Page 98 and 99:
SPECIAL THANKS We would like to ext
Page 102:
Inspiring new ways
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