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Hot and Cold Fruit Compote
Serves: 2
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INGREDIENTS:
2 ripe peaches
2 golden delicious apples
1 mango
1 cup boiling water
¼ teaspoon salt
1 teaspoon tahini
1 banana
METHOD:
Roughly cube peaches and set aside
Peel and roughly cube apples and set aside
Peel and roughly cube mango and set aside
Add boiling water to a small pot and keep it boiling
Keeping plate hot and water boiling, add peaches, apples
and salt and replace lid on pot. The idea is to quick-stew the
apples and peaches — 5 minutes should do (after about 3
minutes make sure there is just enough water in the pot. It is
ideal if after the 5 minutes all the water has been used)
Remove pot from heat and add tahini, fresh mango and
banana
Take off the heat and process all the ingredients in the pot
with a stick blender
Serve warm or, when cool, place in fridge and enjoy cold at
a later stage
59 desserts