newsletter. - the LivingWell Cancer Resource Center
newsletter. - the LivingWell Cancer Resource Center
newsletter. - the LivingWell Cancer Resource Center
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
2013 PROGRAM CALENDAR<br />
Wellness<br />
A signed physician’s release and a health history form are required prior to<br />
attendance at <strong>the</strong> first wellness class or service. Registration for each class<br />
time/day is required each quarter; <strong>the</strong>reafter attendance is drop-in. Early<br />
registration is recommended as classes may fill.<br />
MASSAGE<br />
People living with cancer and <strong>the</strong>ir<br />
caregivers can enjoy <strong>the</strong> healing<br />
touch of massage provided by<br />
licensed massage <strong>the</strong>rapists. Massage<br />
is available by appointment at<br />
<strong>LivingWell</strong> in Geneva, <strong>the</strong> CDH<br />
<strong>Cancer</strong> <strong>Center</strong> in Warrenville, and<br />
<strong>the</strong> DuPage Medical Group <strong>Cancer</strong><br />
<strong>Center</strong> in Lisle.<br />
REIKI ENERGY HEALING<br />
Reiki (pronounced ray-kee) is a<br />
gentle, non-invasive energy healing<br />
system that channels energy<br />
through <strong>the</strong> hands of a trained<br />
practitioner, which are placed on<br />
or above <strong>the</strong> client’s fully clo<strong>the</strong>d<br />
body. Reiki supports <strong>the</strong> body’s own<br />
healing process, promoting deep<br />
relaxation, well-being and inner<br />
calm. These services are available<br />
by appointment at <strong>LivingWell</strong><br />
in Geneva and <strong>the</strong> CDH <strong>Cancer</strong><br />
<strong>Center</strong> in Warrenville.<br />
A physician’s release is not required<br />
for Reiki.<br />
REFLEXOLOGY<br />
Reflexology involves <strong>the</strong> practice<br />
of massaging or applying pressure<br />
to various acupressure points on<br />
<strong>the</strong> body with <strong>the</strong> goal of reducing<br />
stress and supporting overall health.<br />
These services are available by<br />
appointment.<br />
ONCOLOGY FACIALS FOR SKIN<br />
HEALTH AND STRESS RELIEF<br />
Enjoy a relaxing facial especially<br />
tailored to <strong>the</strong> needs of those<br />
affected by cancer given by<br />
a licensed, oncology-trained<br />
aes<strong>the</strong>tician. This service is<br />
available by appointment and is<br />
also offered to caregivers.<br />
MORNING PILATES<br />
1st and 3rd Tuesdays, 8:45 –9:20 am<br />
Pilates is a fun and effective toning<br />
workout that streng<strong>the</strong>ns your core<br />
and tones <strong>the</strong> body for long, lean<br />
and strong muscles.<br />
NIA<br />
1st and 3rd Tuesdays, 5:00 –5:50 pm<br />
Move, dance and burn calories as<br />
you integrate and balance mind,<br />
body and spirit with this joyful<br />
movement class. Nia is an exercise<br />
that combines elements of dance<br />
and healing arts. Classes are taken<br />
barefoot to soul-stirring music. No<br />
experience required-- try it!<br />
LIVINGWELL FITNESS<br />
Mondays, 5:00 –5:40 pm<br />
<strong>LivingWell</strong><br />
Tuesdays, 6 –6:45 pm<br />
CDH <strong>Cancer</strong> <strong>Center</strong><br />
Firm your muscles, get strong,<br />
and increase your energy and<br />
overall well-being with this upbeat<br />
class. We rotate through a variety<br />
of fitness routines including<br />
cardiovascular, light weights,<br />
fitness balls, bands and more.<br />
Movements can be modified for<br />
all levels of fitness. Gym shoes are<br />
recommended.<br />
Call 630.262.1111 to register. TTY for <strong>the</strong> hearing impaired, 630.933.4833.
Change language