newsletter. - the LivingWell Cancer Resource Center

KNITTING CIRCLE
Tuesdays, 1:00 – 2:30 pm
Do you knit, crochet or do needlepoint Repetitive needle
work has been found to relieve stress and anxiety resulting
in improved health. Join us in the afternoon for snacks,
coffee and socializing. Bring your friends and family; this
group is open to the community.
MEN & CANCER BREAKFAST
Saturdays, January 19, February 16 and March 16
8:00 – 9:15 am
Enjoy a hot breakfast and spend informal time with fellow
male survivors, caregivers, and those who have lost a loved
one. Share information and stories, and discuss current
events or personal issues in a social setting. Join us and
discover the support, camaraderie and comfort benefits of a
men’s fellowship group.
REFLECTION OF EXPRESSION*
Tuesdays, January 15 –February 12, 10:00 –11:30 am
Thursdays, February 21–March 21, 6:00 – 8:00 pm
Art can be a healing and life enhancing activity, especially
during the challenging times of a cancer diagnosis. Relax
and let your imagination guide you in expressing your
creativity through various art media. No previous art
experience or skills required. Open to those ages 18 and
older. Please specify which session you are registering for
(Tuesday or Thursday).
* Priority registration will be given to those who have
not attended previously.
WATERCOLOR WORKSHOP
Wednesdays, 10 am-noon or 1:00 – 3:00 pm
Class begins January 9
Let loose and have fun with watercolor paint! Watercolor
artist, Ann Schuster, will teach you the basics of
watercolor painting. No previous art experience required.
Please specify which session time you are interested in.
Nutrition
NUTRITION CONSULTATIONS
LivingWell is pleased to offer nutrition consultations
with our registered dietitian to those diagnosed
with cancer. Please call LivingWell to request an
appointment.
CULINARY COMFORTS
Wednesdays, February 6, 13, 20 & 27, 6:00 –7:30 pm
Culinary Comforts is a 4-week class that teaches
healthy food preparation and is designed for people
living with cancer and their caregivers. Our instructors
will prepare and serve the group one entrée, one side
dish, and one dessert each class. The health benefits
of the ingredients and the preparation of the food are
discussed so that recipes can be easily replicated at
home. Most recipes are based on the publications One
Bite at a Time and The Cancer Fighting Kitchen by
Rebecca Katz. Commitment to the four week series
is preferred. Those attending all four sessions will
receive a complimentary copy of The Cancer Fighting
Kitchen.
*This program is sponsored by the STC Kick-A-Thon.
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