newsletter. - the LivingWell Cancer Resource Center

2013 PROGRAM CALENDAR
Stress Relief Series
Life Skills with
Leslie Karen Sann
TRANSFORM YOUR LIFE
ONE MONTH AT A TIME
Leslie Karen Sann, MA, LCPC will
be presenting a year-long series
of workshops designed to bring
balance, joy and empowerment to your life. Using the
book The Art of Extreme Self-Care by Cheryl Richardson
as a starting place, Leslie will present monthly
workshops to support joyful life transformation, one
step at a time. Leslie is an innovative healer, licensed
counselor, educator and coach. For more information,
visit www.lesliesann.com.
Thursday, January 24, 6:00 –7:30 pm
The Power of Rhythm and Routine - Learn to create
a more balanced life, and become more relaxed and
productive by harnessing the power of structure.
Leslie will explain how to create structure and use it
for support.
Thursday, February 21, 6:00 –7:30 pm
Take Your Hands Off the Wheel - Master the art of letting
go of control and receiving help. Learn to create a list of
“Things You Can Do to Support Me.” Gain time, energy
and joy by learning when and how to let go.
Thursday, March 21, 6:00 –7:30 pm
The Absolute No List - Leslie will teach how to empower
yourself by creating an “Absolute No” list – things that
you will no longer allow in your life. Learn to eliminate
the irritations and aggravations that stand in the way of
a peaceful life.
Registration required. Attendees may attend the entire
series or select individual programs. It is best (not
mandatory) to read the chapter noted in the title of the
workshop prior to the event.
STRESS RELIEF BUFFET WITH LAUGHTER & INTERPLAY
Wednesday, March 13, 6:00 – 8:15 pm
Laughter Circle, 6:00 –7:00 pm
InterPlay, 7:15 –8:15 pm
Join us for a stress reducing evening with laughter and fun. Sometimes laughter is the best medicine! Join laughter
yoga leader and facilitator, Terri Reasoner, PhD, for some time to de-stress with laughter. Then stay for InterPlay-an
easy, creative process rooted in play. It helps us cultivate balance, relieve stress, and have fun—nourishing body,
mind & spirit. We play with movement, storytelling, connection, stillness and voice—NO skill or nerve required. Jane
Siarny (MFA) is a dancer, educator, and certified InterPlay ® leader. Attend one or both sessions.
Call 630.262.1111 to register. TTY for the hearing impaired, 630.933.4833.