newsletter. - the LivingWell Cancer Resource Center

12
LIVINGWELL YOGA
Tuesdays & Thursdays
9:30 –10:30 am
LivingWell, Geneva
Mondays & Wednesdays
6:00 –7:00 pm
CDH Cancer Center, Warrenville
Fridays
9:00 –10:00 am
CDH Cancer Center, Warrenville
Thursdays
6:00 –7:00 pm
DuPage Medical Group
Cancer Center, Lisle
*Starts March, 2012
Relax, support your healing, get
flexible, sleep better and reduce
stress with our yoga classes taught
by some of the best yoga teachers in
the Fox Valley! Poses are modified
to adapt to all levels of experience,
flexibility and limitations.
RESTORATIVE YOGA
Mondays, 5:45 – 6:45 pm
Using supported poses and calming
breathing techniques, this class
will help you to calm your nervous
system, reduce anxiety, sleep more
soundly and support your immune
system functioning. This soothing
class is appropriate for all levels,
including those new to yoga, and
will be taught by Noreen Vence.
LIVINGWELL CHAIR YOGA
Thursdays, 11:15 am –12:00 pm
This class is perfect for those who
are looking for a little extra support
in their yoga classes. Get all of
the benefits of yoga—stretching,
strengthening, calming—from the
comfort of your chair. All levels are
invited, especially recommended for
those who are just getting started or
those who want to go more slowly.
LIVINGWELL YOGA
AT THE PRANA YOGA CENTER
Sundays, January 6 through March
24 2:30 – 3:30 pm
Prana Yoga Center
321 N. Stevens, Geneva
Gentle yoga for all levels taught
in the peaceful atmosphere of
the Prana Yoga Center in Geneva.
Participants are not required to
attend the entire series, but are
encouraged to do so for the
greatest benefits.
YOGA FLOW
(Formerly Men’s Yoga)
Now open to Men and Women
Tuesdays, 6 –7 pm
Join yoga instructor Joe Schatz for
this yoga class, while still gentle
and modified, is a slightly more
active class.
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