Food Day School Curriculum 2013

Lesson 1: Eat Real
— Activity Sheet —
Name
Eat Real Action Plan
Date
You have just learned all about why it is important to “Eat Real.” Eating real means eating whole foods from
plants and animals, and not eating too much overly processed foods. When you “Eat Real,” you are helping your
body be the best it can be, and you are also taking care of the earth.
In the Food Day lessons, you will make action plans that will get you on your way to following the Food Day
Eating Goals. This action plan is like a trigger to remind you to “Eat Real.”
Samples:
My Action Plan:
My Action Plan:
I am going to eat ________________________________ instead of ________________________________ .
whole food
overly processed food
Time of day (check one):
I am going to eat ________________________________ instead of ________________________________ .
whole food
overly processed food
Time of day (check one):
Days of the week (check as many as you like)
p At breakfast p Sunday
p In the morning p Monday
p At lunch p Tuesday
X
My Action Plan:
an apple
p In the afternoon p Wednesday
p At dinner p Thursday
p In the evening p Friday
grilled chicken breast
Days of the week (check as many as you like):
p At breakfast p Sunday
p In the morning p Monday
p At lunch p Tuesday
p In the afternoon p Wednesday
p At dinner p Thursday
p In the evening p Friday
Food Day Lessons | 29
p
p
Saturday
I am going to eat ________________________________ instead of ________________________________ .
whole food
overly processed food
Time of day (check one):
Days of the week (check as many as you like)
p At breakfast p Sunday
p In the morning p Monday
p At lunch p Tuesday
p In the afternoon p Wednesday
X
p At dinner p Thursday
p In the evening p Friday
X
X
X
X
Xp
a fruit roll up
chicken nuggets
Saturday
Saturday