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Lesson 3: Not Too Much<br />
— Cards —<br />
Fat and Sugar Cards<br />
Print, copy, cut out, and fold these cards into table tents to put by the cups with the side that only says the<br />
name of the food or beverage or food facing out toward students. You will turn around the cards to reveal<br />
how much sugar or fat is in the food or beverage as you measure it out. Compare what is in these single foods<br />
and beverages to the recommended maximum (card 1 if all empty calories used on sugar, card 5 if empty<br />
calories are split between fat and sugar).<br />
Card 1<br />
Empty calories only<br />
from sugar<br />
10 teaspoons (t) sugar (S)<br />
Card 1<br />
Card 2<br />
Flavored Waters and<br />
Sports Drinks<br />
Fruit Punch and<br />
Sweetened iced tea<br />
Cola<br />
(and other soda pop)<br />
Empty calories only<br />
from sugar<br />
Cola<br />
6.5-oz. bottle = 5 t S<br />
Card 2<br />
12-oz. can = 9 t S<br />
20-oz. bottle = 15.5 t S<br />
Card 3<br />
Fruit Punch and<br />
Sweetened iced tea<br />
20 oz. = 15.5 t S<br />
Card 4 Card 3<br />
Card 4<br />
Flavored Waters and<br />
Sports Drinks<br />
20 oz. = 8 t S<br />
<strong>Food</strong> <strong>Day</strong> Lessons | 49
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