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Lesson 5: Be an Advocate<br />
Pledging to the <strong>Food</strong> <strong>Day</strong> Eating Goals<br />
— Activity Sheet — High <strong>School</strong> Students<br />
Name<br />
Date<br />
Lesson 1: Eat Real<br />
To “Eat Real” in the future, I will eat _____________________________<br />
instead of _____________________________________.<br />
Lesson 2: Mostly Plants<br />
To eat “Mostly Plants” in the future, I will follow MyPlate at:<br />
p breakfast p lunch p dinner<br />
Lesson 3: Not Too Much<br />
To follow the goal of “Not Too Much” overly processed food, I will<br />
small-size ____________________________________________.<br />
Lesson 4: Navigate the Environment<br />
To seek out real food, I will shop at ______________________________<br />
and buy ____________________________________________.<br />
Lesson 5: Be an Advocate<br />
To be an advocate and change the food environment, my class will<br />
_________________________________________________________.<br />
Define what “Eat Real” means to you and describe why it is important for you to<br />
keep “Eating Real.”<br />
__________________________________________________________________________________<br />
__________________________________________________________________________________<br />
__________________________________________________________________________________<br />
__________________________________________________________________________________<br />
__________________________________________________________________________________<br />
88 | <strong>Food</strong> <strong>Day</strong> Lessons