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Lesson 3: Not Too Much<br />
Small-Size-It Action Plan<br />
— Activity Sheet — Early Elementary Students<br />
Name<br />
Date<br />
When we choose foods for snacks, we want to “Eat Real” by choosing whole foods most of the time. Choose a<br />
whole food, such as fruit, vegetables, or whole wheat bread with peanut butter, at least three days and a small<br />
portion of chips, candy, or cookies no more than two days. When we do have overly processed foods such as<br />
chips, candy or cookies we want to have a small portion. In the rectangles below, draw a picture and write the<br />
name of the snack you will have each day of the week.<br />
My after-school snacks:<br />
Monday<br />
Tuesday<br />
Wednesday<br />
Thursday<br />
Friday<br />
<strong>Food</strong> <strong>Day</strong> Lessons | 75