Olympic swimming events. - One

More documents

Recommendations

Info

From learn to swim to the <strong>Olympic</strong>s. • Lost of velocity for “Sprinters” and “distance” swimmers, related to the event to swim. 10 9 distance 8 7 6 5 4 3 2 1 0 sprinter 50 100 200 400 800 1500 3000 6000 10000 Paulus Wildeboer DSF
From learn to swim to the <strong>Olympic</strong>s. National Chinese Congress Wake up !! You might miss the interesting part……. Paulus Wildeboer DSF
Page 1 and 2: From learn to swim to the Olympics.
Page 9: From learn to swim to the Olympics.
Page 15 and 16: • Training zones (link) • Volum
Page 21 and 22: Capacity and Power (model model = c
Page 23: 10.000 - 6000 - 3000 - 2000 From le
Page 46 and 47: 1st cycle => (25 m. pool) From lear
Page 51 and 52: % 100 90 80 70 60 50 40 30 20 10 0
Page 53 and 54: Age Group From learn to swim to the
Page 55 and 56: Phase 1 Fundamental From learn to s
Page 61 and 62:
From learn to swim to the Olympics.
Page 64 and 65:
Page 66 and 67:
Page 68 and 69:
show all

Olympic swimming events. - One

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?