Olympic swimming events. - One

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From learn to swim to the <strong>Olympic</strong>s. SPEED N.R. N.R. 6 - 12 Speed = Work at the highest Velocity , period of time in between 1” and 12” •Rest, Speed, every day/workout, S/T/F/RTO, games, warm, relaxed, etc. Paulus Wildeboer DSF
From learn to swim to the <strong>Olympic</strong>s. SPEED N.R. N.R. 6 - 12 Speed = Work at the highest Velocity , period of time in between 1” and 12” •Rest, Speed, every day/workout, S/T/F/RTO, games, warm, relaxed, etc. Paulus Wildeboer DSF
Page 1 and 2: From learn to swim to the Olympics.
Page 15 and 16: • Training zones (link) • Volum
Page 21 and 22: Capacity and Power (model model = c
Page 23: 10.000 - 6000 - 3000 - 2000 From le
Page 46 and 47: 1st cycle => (25 m. pool) From lear
Page 51 and 52: % 100 90 80 70 60 50 40 30 20 10 0
Page 53 and 54: Age Group From learn to swim to the
Page 55 and 56: Phase 1 Fundamental From learn to s

Olympic swimming events. - One

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