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From learn to swim to the <strong>Olympic</strong>s.<br />
Goal level for international TOP swimmer Aerobic Capacity (AEC).<br />
AEC – Senior 3000 freestyle Average x 100 Blood lactate<br />
Men 31.30 – 33.00 1.03 – 1.05 < 4<br />
Women 34.00 – 35.00 1.08 – 1.10 < 3<br />
National Team example AEC test results.<br />
• If you want to know what time an age grouper or junior should swim,<br />
look at the 1500 in the progresion curve and x 2 + 45”.<br />
Paulus Wildeboer DSF
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