Olympic swimming events. - One

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From learn to swim to the <strong>Olympic</strong>s. • Goal level for international TOP swimmer Aerobic Power (AEP). AEP - Senior 2000 IM Average x 200 Blood lactate Men 24.35 – 25.00 2.25 – 2.30 4 - 6 Women 26.40 – 27.05 2.40 – 2.45 3 - 5 “Normaly changing the stroke @ 50, but distance swimmers and 400 IM’ers can also change, for example, (800 @ 200) + (800 @ 100) + (400 @ 50) Paulus Wildeboer DSF
From learn to swim to the <strong>Olympic</strong>s. • Goal level for international TOP swimmer Anaerobic Capacity (ANC) ANC - Senior 4 x 50 @3 min. Average x 50 Blood lactate Men Fly 24.0 max Back 25.5 max Breast 28.8 max Free 22.8 max Women Fly 27.0 max Back 29.4 max Breast 32.0 max Free 26.0 max Paulus Wildeboer DSF
Page 1 and 2: From learn to swim to the Olympics.
Page 15 and 16: • Training zones (link) • Volum
Page 21 and 22: Capacity and Power (model model = c
Page 23: 10.000 - 6000 - 3000 - 2000 From le
Page 46 and 47: 1st cycle => (25 m. pool) From lear
Page 51 and 52: % 100 90 80 70 60 50 40 30 20 10 0
Page 53 and 54: Age Group From learn to swim to the
Page 55 and 56: Phase 1 Fundamental From learn to s

Olympic swimming events. - One

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