Olympic swimming events. - One

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From learn to swim to the Olympics. • What to do with all these different requirements + differences in age and gender? Possibilities to win a medal in the Olympic Games. 50 free 100 free 200 free 400 free 800 free (W) 10.000 free 100 fly 200 fly 400 medley 1500 free (M) 100 back 200 back 100 breast 200 breast 4 x 100 free 200 medley 4 x 100 medley 4 x 200 free 3 18 18 6 + 6 + 3 = 15 21 52 31 Paulus Wildeboer DSF
From learn to swim to the Olympics. Training philosophy. • Aerobic based development. • At the same time an “interesting” and motivating program. • Use other cyclic sports to develop the Aerobic Capacity like; Nordic ski, rowing, sky walk, biking, running, etc. During the general part of the preparation. • Dry land program in between 25 and 35 % total training time. • Healthy and injury free swimmers. • High demand on technical skills at all times. • Create a trainings program that helps the swimmers to experience POSITIVE REINFORCEMENT all year long. • (how to make ALWAYS the best of it video) • http://www.youtube.com/watch?v=X_XW6Y- K3QE&feature=related Paulus Wildeboer DSF
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Phase 1 Fundamental From learn to s
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Olympic swimming events. - One

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