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From learn to swim to the <strong>Olympic</strong>s.<br />
Training philosophy.<br />
What do we need, to have success at World Championships and OG?<br />
• Talented motivated and “professional” swimmers and coaches.<br />
• A training program, at least as good as the BIGGER and leading countries , USA, AUS,<br />
GBR, JAP, RUS, CHN, HUN, GER, ….<br />
• “Super” competitors , especially in the second part (+ last part) of the race.<br />
• Swim FAST in the Heats, FASTER in the Semi final and FASTEST in the Final.<br />
• (link to results Rome 2009)<br />
• + recovery capacity, both during competition as well as to assure high quality during<br />
training en general + better and faster recovery during high intensity sets.. (aerobic<br />
based training)<br />
Paulus Wildeboer DSF
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