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From learn to swim to the <strong>Olympic</strong>s.<br />
lactate HR = bbm Capacity Power Rec. hours<br />
AN TOL 8 - 15 10 - max ANP 36 - 72<br />
AN TOL = Anaerobic Tolerance = Keeping the highest possible speed for a period in<br />
between 40” and 90”.<br />
Very well known Gives in swim training us a and great probably used opportunity and abused. to<br />
• It comes as close as possible to Race Speed, which is not (always) the same as Race Pace.<br />
• Also called “under” and “over” distance (100 m.) training.<br />
“over stress” the AEC (and during<br />
• This is clearly the training zone which has a very bad influence over the AEC.<br />
• I believe that it should be done mostly in Competition in so called Training Competitions.<br />
• Improvement; a while the AEP) zones when we<br />
do the recovery work to get rid<br />
of the Lactate.<br />
• buffer capacity,<br />
• Glycogen,<br />
• CP/ATP level in the muscle cells,<br />
• recovery from high lactate levels,<br />
• how to keep the right technique when lactate is close to max.<br />
• Should also be used to learn the swimmers to compete close to their PB at all times . Gennadi<br />
Touretski (Popov and many others), uses it with the so called “Cold swims”.<br />
• Gives us a great opportunity to “over stress” the AEC (and during a while the AEP) zones when<br />
we do the recovery work to get rid of the Lactate.<br />
Paulus Wildeboer DSF
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