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From learn to swim to the <strong>Olympic</strong>s.<br />
lactate HR = bbm Capacity Power Rec. hours<br />
AT 3 - 5 30 - 20 AEP 12 - 24<br />
AT = Anaerobic Threshold = mix between between AErobic and ANaerobic work.<br />
• Many years considered as a very important specific intensity point.<br />
• Some Scientifics consider(ed) it to be at 4 mmol/l. lactate.<br />
• Many coaches found out that it was most of the time closer to 3.<br />
• Now we know that it is very individual and it is not considered a “point” any more where<br />
Aerobic work changes in Anaerobic work.<br />
• There is not such a point, now we speak about progressive increasing of lactate production.<br />
• Explain what I did and what I do now, considering AT.<br />
• Be careful !! (practical example of a mix up between what we pretend the workout to be and<br />
what ambition and illusion can “disturb”.<br />
AT<br />
Paulus Wildeboer DSF
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