September 2009 - On Top of the World Communities Info

September 2009 The World News® 13Re c r e at i o n Ce n t e r Fi t n e s s Sc h e d u l eFitnessHappeningsCammy DennisStand Strong, Live StrongIn order to live strong, you need tostand strong. Standing strong means thatyour body is in balance, and you possessgood posture.The reason that most of us strugglewith poor posture is because our bodiesget out of balance. This happens becausesome muscles get overly short andtight, and some get weak and loose. Thesemuscle imbalances usually occur fromour bodies spending extended periods oftime in static (stationary) positions, suchas sitting.These imbalances have a negative impacton our posture, which in turn willhave a negative impact on how we function.Poor posture can affect our balanceand how we move. It can even causepain.Now for the good news: it is never toolate to build strength and improve flexibility!Exercise can help prevent and evenreverse the effects of disordered posture.Standing strong and living strong are thekeys to maintaining function and independence.Here are some specifics to assist youwith your goal to live strong:1. Improve your strength. Lowerbody strength is crucial for maintainingindependence and preventing falls. Anexercise as simple as standing up from aseated position on a chair without assistance(cross your arms across your chest)as many times as you can will do wondersfor improving leg strength2. Correct muscular imbalances.Because most of us sit a lot, we all tendto have overly tight hip flexor and chestmuscles. So, it’s important that we stretchthese muscle groups everyday. We alsotend to have loose and weak abdominalmuscles and upper back muscles, whichare very important for holding our spinein correct alignment. Strengthening thesemuscle groups is very important.3. Be mindful of your posture at alltimes. Go through this checklist and thinkabout it often as you sit, stand or walk.Stand with feet shoulder width apart,knees slightly bent, tail bone tucked under,naval pulled back to your spine,rib cage lifted and expanded, shouldersback and down, head directly over yourshoulders with your chin parallel to theground.Classes that address these very issuesare offered every day here at Health &Recreation as well as the Arbor Club. Fitnessprofessionals are on hand to assistyou with matching the right exercise programsto fit your needs. Please stop byand see us anytime!Upcoming fitness events:• Tuesday, Sept. 8: Master the Possibilities“The Medical ExerciseConnection” at 9:30 a.m., Live OakHall• Saturday, Sept. 12: Bike clinic, servicingand repair. Health & Recreationparking lot from 9 to 11a.m.• Tuesday, Sept. 8 and 22: WaterWalking, free at 1:30 p.m. at TheArbor Club• Friday, Sept. 25: Special class!“Walk Through the Ages” at 10:30a.m., Health & Recreation Ballroom.Move and groove to yourfavorite sounds from the 50s, 60sand 70s!The Fitness Center hours for LaborDay (Sept. 7) will be 9 a.m. to 5 p.m. andthere will be no classes on this day.October issue:Thursday, Oct. 1IllinoisSocial ClubMarlene KaiserOn Sept. 20, we will resume at thehome of Marlene and Hank Kaiser for apotluck dinner and social time.In October, we will take a bus trip toHelen, Ga. for the Oktoberfest. The tripruns from Oct. 21 through 23 and includeshotel, breakfast, two dinners, guided tourand admission to the Festhalle. This isour second time, it’s a wonderful time, sodon’t miss it.On Saturday, Dec. 12 is the ChristmasShow at The Show Palace in Hudson. Pickupwill be at Health & Recreation Buildingat 4 p.m.We welcome anyone who has lived inIllinois to join our great, fun group. Wehave no dues, no meetings, just socialtime talking about what it was like in Illinoisand glad we all live in On Top ofthe World.For prices and reservations for any ofthese events, please call Marlene at 369-3341.We welcome anyone in On Top ofthe World to join our trips.$8 00 Haircutwith ColorMonday & SaturdaySelect stylist. Coupon required.Not valid with any other offer.New Customersreceive $5 00 OFFalong with gift.Select stylist. Coupon required.Not valid with any other offer.854-2111 • Friendship Center at OTOW EntranceLisa • Michele • Alice • Teresa • Amanda • Nancy • Suzie • Debbie • Judy • Dafney • LisaKay • JanTemple B’nai Darom is the second oldest synagogue in Florida. A reform temple, with an active sisterhoodand brotherhood, members of the Jewish community, including interfaith families, are welcome toparticipate in the temple. Temple also has their own cemetery, B’nai Darom Gardens, which is available tomembers.Our membership drive is currently being held, offering low membership dues. This includes high holidaytickets free of charge, Jewish calendar 5770, Yahrzeit mention and participation in all Torah services.BICYCLE CLINICSATURDAY, SEPT. 12 • 9 -11 a.m.Health & Rec Parking Lot — Under the big tree!GET YOUR BICYCLE READY FOR SPRING AND SAVE!We will be at On Top of the Worldoffering the following discounted services:• FREE bike inspections• Flat tire repair• Shifting Adjustment• Brake Adjustment• Tire Changes• Tires, seats, tubes* If you need tires or tubes, please call us to ensure we bring your size.OCALA BICYCLE CENTER • 2801 SW 20th ST, #203 • OCALA, FL 34474(352) 291-5268