NEWS - Performance Printing

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<strong>NEWS</strong>Connected to your communityNYC 3 Day Toursfor $269!*Leaving from OttawaTransportation by deluxe coach2 nights at the Courtyard Lyndhurst2 breakfasts3 guided tours includedMost complete package in Ottawa!Dates: May 10-12 and 24-26and many more!Visit our website! www.ivisit.caNYC 4-Day TourPrices start at $379*Including the Statue by Night CruiseJune 28-July 1stAnd the Memorial 911 VisitYouth on the riseAndrew Lumley, a member of the 872 Kiwanis Kanata Royal Canadian Air CadetSquadron, participates in the first Raytheon Canada Yellow Wings Youth LeadershipInitiative held in Gatineau on May 18. The program uses six vintage training aircraft,known as Yellow Wings, as a teaching tool to highlight Canada aviation history. During thesummer, the program will reach more than 6,000 air cadets in nine communities acrossCanada and allow 500 cadets the opportunity to fly in a Yellow Wings aircraft.R00120344341-855-538-4748*Price per passenger quad. OccupancyAll taxes includedIvisit.ca is a subsidiary of Voyage Aquarelle, a registered Travel AgencySUBMITTEDOttawaNeeds You!Palliative CareVolunteer TrainingVOLUNTEERSThe HospiceOrientation Courseis a prerequisite inorder to be workingin the Residence, DayHospice, and HomeSupport programs.The course will be heldon four Saturdays:September 7, 14, 28and October 5, 2013from 9:00 am – 4:00 pmInformation sessions will be held onTuesday evenings in June and AugustYou can choose to:• Visit clients in their home,Day Hospice, or Residence• Help in our office or withspecial events• Drive clients, and moreWith Friends of Hospice Ottawa:• www.friendsofhospiceottawa.ca• rebecca.macdonald@ottawahospice.ca• 613-591-6002 ext 25To apply or inquire:14 Kanata Kourier-Standard EMC - Thursday, May 30, 2013With The Hospice at May Court:• www.hospicemaycourt.com• volunteerteam.maycourt@ottawahospice.ca• 613-260-2906 ext 231R0012128625R0012126261
FOODConnected to your communityAsparagus-stuffed chickenbreasts an elegant, tasty dishEMC lifestyle - Serve thiseasy but elegant recipe witha green salad or potatoes andmaple carrots for a specialspring celebration. Preparationtime: 25 minutes. Bakingtime: 25 to 30 minutes.Optional broiling time: two tothree minutes. Serves four.INGREDIENTS• 4 boneless skinless chickenbreasts• 25 ml (2 tbsp) Dijon mustard• 25 ml (2 tbsp) chopped freshtarragon• Salt and pepper• 4 slices provolone cheese• 16 asparagus spears, trimmed• 25 ml (2 tbsp) butter, melted• 50 ml (1/4 cup) fresh wholewheat bread crumbsPREPARATIONPlace chicken betweenwaxed paper; pound with malletto flatten to five millimetres(1/4-inch) thickness.Combine mustard, tarragonand salt and pepper to taste andspread evenly over rough sideof each chicken breast. Topeach with a cheese slice andfour asparagus spears. Rollup chicken, letting asparagusprotrude on both ends. Secureeach roll with toothpicks.Place seam side down on aparchment paper-lined bakingsheet. Brush with a little ofthe butter. Toss crumbs withremaining butter and pat ontostuffed breasts. Sprinkle withpepper to taste.Bake in a 200 C (400 F)oven for 25 to 30 minutes oruntil juices run clear whenchicken is pierced. Broil fortwo to three minutes to browntopping if desired. Remove thetoothpicks and slice to serve.Tip: Allow toothpicks toprotrude on side of stuffedchicken for easy removal afterbaking.R0012123033TaE E. LEE KaNaTaaekw ndoGrandmaster tae e. Lee, Ba, ma, 9 th dan• Only Korean Grandmaster in Ottawamaster david siLverman, msc., 5th dan• Over 20 years of teaching experienceinnovative FamiLy and aduLt ProGramshiGhLy accLaimed chiLdren’s ProGram• Self Esteem • Discipline • Confidence • Develop a “positive” attitudecLasses in Kanata @ Kanata Leisure Centre• Classes held 1,2 or 3 times per weekNew MeMber$75+ TaxSpecial * regular rate:Summer 2013Starts June 7$105 + tax12 week courseTesting is Free*613.722.6133 kanatataekwondo.caREGISTERNOW!613-722-6133Kanatataekwondo.ca*some conditions apply, up to blue belt, belt extra.** some conditions apply, limited time offer, based on 1 class/week, special rate applies to new beginners only, all fees non-refundable.Sometimes you just know when the righttime has come. And that time is now.R0012097258zero sodium, zero fatFarm Boy Mango Poppyseed Dressing andRoasted Red Pepper & Chipotle DressingYour taste buds will get a kick out of our new Mango Poppyseed and Roasted RedPepper & Chipotle salad dressings. They’re locally made with real, premiumingredients, without any artificial colours, flavours, preservatives, and best of all,there’s zero fat or sodium – just pure, honest-to-goodness taste.$399ea350 mlMoving into Island View RetirementSuites has never been more affordable.Enjoy a beautiful building, greatservices and a choice of apartmentstyles and layouts — at all inclusiveprices that you don’t want to miss!For a limited time, select studiosuites with our all-inclusive“Quality Lifestyle Services Program”included are just $2300 per month.30 Jack CrescentArnprior, Ontario K7S 3Y7613.622.0002www.IslandViewSuites.caR0012124492Kanata Kourier-Standard EMC - Thursday, May 30, 2013 15
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