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FOODConnected to your communityAsparagus-stuffed chickenbreasts an elegant, tasty dishEMC lifestyle - Serve thiseasy but elegant recipe witha green salad or potatoes andmaple carrots for a specialspring celebration. Preparationtime: 25 minutes. Bakingtime: 25 to 30 minutes.Optional broiling time: two tothree minutes. Serves four.INGREDIENTS• 4 boneless skinless chickenbreasts• 25 ml (2 tbsp) Dijon mustard• 25 ml (2 tbsp) chopped freshtarragon• Salt and pepper• 4 slices provolone cheese• 16 asparagus spears, trimmed• 25 ml (2 tbsp) butter, melted• 50 ml (1/4 cup) fresh wholewheat bread crumbsPREPARATIONPlace chicken betweenwaxed paper; pound with malletto flatten to five millimetres(1/4-inch) thickness.Combine mustard, tarragonand salt and pepper to taste andspread evenly over rough sideof each chicken breast. Topeach with a cheese slice andfour asparagus spears. Rollup chicken, letting asparagusprotrude on both ends. Secureeach roll with toothpicks.Place seam side down on aparchment paper-lined bakingsheet. Brush with a little ofthe butter. Toss crumbs withremaining butter and pat ontostuffed breasts. Sprinkle withpepper to taste.Bake in a 200 C (400 F)oven for 25 to 30 minutes oruntil juices run clear whenchicken is pierced. Broil fortwo to three minutes to browntopping if desired. Remove thetoothpicks and slice to serve.Tip: Allow toothpicks toprotrude on side of stuffedchicken for easy removal afterbaking.R0012123033TaE E. LEE KaNaTaaekw ndoGrandmaster tae e. Lee, Ba, ma, 9 th dan• Only Korean Grandmaster in Ottawamaster david siLverman, msc., 5th dan• Over 20 years of teaching experienceinnovative FamiLy and aduLt ProGramshiGhLy accLaimed chiLdren’s ProGram• Self Esteem • Discipline • Confidence • Develop a “positive” attitudecLasses in Kanata @ Kanata Leisure Centre• Classes held 1,2 or 3 times per weekNew MeMber$75+ TaxSpecial * regular rate:Summer 2013Starts June 7$105 + tax12 week courseTesting is Free*613.722.6133 kanatataekwondo.caREGISTERNOW!613-722-6133Kanatataekwondo.ca*some conditions apply, up to blue belt, belt extra.** some conditions apply, limited time offer, based on 1 class/week, special rate applies to new beginners only, all fees non-refundable.Sometimes you just know when the righttime has come. And that time is now.R0012097258zero sodium, zero fatFarm Boy Mango Poppyseed Dressing andRoasted Red Pepper & Chipotle DressingYour taste buds will get a kick out of our new Mango Poppyseed and Roasted RedPepper & Chipotle salad dressings. They’re locally made with real, premiumingredients, without any artificial colours, flavours, preservatives, and best of all,there’s zero fat or sodium – just pure, honest-to-goodness taste.$399ea350 mlMoving into Island View RetirementSuites has never been more affordable.Enjoy a beautiful building, greatservices and a choice of apartmentstyles and layouts — at all inclusiveprices that you don’t want to miss!For a limited time, select studiosuites with our all-inclusive“Quality Lifestyle Services Program”included are just $2300 per month.30 Jack CrescentArnprior, Ontario K7S 3Y7613.622.0002www.IslandViewSuites.caR0012124492Kanata Kourier-Standard EMC - Thursday, May 30, 2013 15