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The book also features the “Newbody Sensible Eating Plan,” based on healthy eatingguidelines and practical ways to take control of food choices without counting a singlecalorie. Based on women’s needs, this eating plan will help improve metabolism andmanage cravings, moods, and hormonal and energy levels. As Kathy Smith (bestselling author of “Feed Muscle, Shrink Fat Diet”) says on the back cover of the book.“Whether you’re just starting out or you’re a real diehard, Newbody will help you triminches, lose weight, and improve your overall health.” To learn more check outwww.penguin.ca or visit Mo’s website at www.mohagan.com.