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The book also features the “Newbody Sensible Eating Plan,” based on healthy eatingguidelines and practical ways to take control of food choices without counting a singlecalorie. Based on women’s needs, this eating plan will help improve metabolism andmanage cravings, moods, and hormonal and energy levels. As Kathy Smith (bestselling author of “Feed Muscle, Shrink Fat Diet”) says on the back cover of the book.“Whether you’re just starting out or you’re a real diehard, Newbody will help you triminches, lose weight, and improve your overall health.” To learn more check outwww.penguin.ca or visit Mo’s website at www.mohagan.com.
A very tight Sherwood cycling group had great fun ringing in the holidayswith a special Santa Hat All Terrain class. Chocolate, prizes and goodlaughs team-taught by Lore and Rachel made the group one happy bunch!This is a very special group of individuals that are faithful to their Sundayride, followed by yoga stretching specific for cyclists. HO HO HO!
Page 1 and 2: GOODLIFE NEWSTO:All ClubsFROM: Rob
Page 4 and 5: Your Talents• 2 + years Managemen
Page 6 and 7: • Administer Health and Safety pr
Page 9 and 10: Please WELCOME the following indivi
Page 11 and 12: However if the club does not have a
Page 13 and 14: PASS WITH DISTINCTION(96% or higher
Page 15 and 16: Step Into 2010 Feeling Your Best!Ha
Page 17 and 18: Step Into 2010 Feeling Your Best!Ca
Page 20 and 21: Susie Sabapathy, Mo Hagan and other
Page 24 and 25: Congratulations to the following Pe
Page 26 and 27: 16) Bryan Kluke Ottawa Queensview17
Page 28: The integrity of GoodLife's prescri

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