Wreck This Eating Disorder
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
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Reasons to recover<br />
Sometimes, you need a little reminder of the things that are<br />
important to you. Before you get better, you need a reason to<br />
recover. Maybe it’s so that you can spend more time with your<br />
family, so that you feel healthier or so that you can go out with<br />
your friends and manage to sit at a café with them. Try and list 10<br />
reasons that make you want to recover.<br />
1.<br />
2.<br />
3.<br />
4.<br />
5.<br />
6.<br />
7.<br />
8.<br />
9.<br />
10.<br />
10
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