Wreck This Eating Disorder
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
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Do or dye<br />
Have you got an old white top somewhere at the back of your<br />
closet? Of course you have! Time to give it a new lease of life with<br />
some tie-dye. It’s different every time, and you can get some great<br />
results. You can even dye clothes and give them to your friends.<br />
What you need:<br />
• Several types of fabric dye<br />
• Rubber bands<br />
• Rubber gloves<br />
• Marbles<br />
• A Bucket<br />
• Water<br />
• Some clothes to dye!<br />
Method:<br />
1. Get the dye ready in the bucket, according to the<br />
instructions on the packet. Make sure you wear gloves as<br />
the dye can irritate your skin.<br />
2. Tie your clothes using the rubber bands and marbles:<br />
different techniques give different effects.<br />
sunburst stripes circles<br />
rubber bands<br />
with several<br />
marbles<br />
just<br />
rubber<br />
bands<br />
marbles<br />
with a<br />
single band<br />
3. Place in the dye for at least 15-20 minutes (the longer you<br />
leave it, the stronger the colour)<br />
4. Rinse out the clothes according to the instructions on the<br />
dye and dry them out.<br />
37
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