Wreck This Eating Disorder
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
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Every cloud has<br />
a silver lining<br />
Take a few things that have happened that seem negative and try<br />
and find a positive way to think about it. If you're having trouble,<br />
then ask a friend!<br />
Of course, you can't turn everything into a positive, and it’s<br />
definitely important to recognize the sadness when something bad<br />
has happened.<br />
Example: My day was awful, I was late to meet my friends and we<br />
missed the film we were going to see.<br />
Seeing the positive: I'm glad my friends waited for me, even<br />
though we didn't see the film, we went to the park instead and had<br />
a great time<br />
What happened:<br />
Seeing the positive:<br />
What happened:<br />
Seeing the positive:<br />
What happened:<br />
Seeing the positive:<br />
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