Wreck This Eating Disorder

I double dare you!
It’s good to set goals, it gives you something to aim for and you
generally feel pretty good when you succeed.
We often bite off more than we can chew or don’t know how to
go from dream to reality. Today, we're going to set some goals to
achieve by the end of the month but try to follow these tips!
Be realistic
If you plan to go to the moon, unless you become an astronaut it’s
probably not going to happen! That’s not to say it’s bad to have
dreams or long term goals as long as you have smaller
reasonable ones too.
Choose something specific
Instead of something like trying to "sleep better", a more useful
way to goal set is to say "I want to go to sleep at 10pm tonight".
That way, you can say for sure that you’ve achieved your goal.
Remember to celebrate your achievements!
If you've done something really tough, then treat yourself!
Everyone has different ways of doing that, but try and make sure
it’s something positive and healthy.
List your goal below, and when you want to do it by:
If you want to learn more about goal setting look up SMART goals!
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