Wreck This Eating Disorder
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
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A letter to...<br />
You’re at the end of this journal, maybe you’re not ready to say<br />
goodbye to your eating disorder just yet, but you can let it know<br />
how you feel.<br />
It’s something very personal, so here’s your chance to say the<br />
things you’ve never had the chance to. Think about how it has<br />
made you feel, the ways in which it’s affected your life. You can do<br />
it in this book, or find a piece of paper. Try and get it all down, it’s<br />
a chance to try and let go. Your eating disorder isn’t you! – It’s<br />
easy to feel like it’s a big part of who you are, but you’re so much<br />
more than that.<br />
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