Wreck This Eating Disorder

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Rose-tinted glasses You may have heard of people "looking through rose-tinted glasses" when people always see things in a positive way. Well sometimes the opposite can happen! Your brain doesn’t always see things how they actually are, it sometimes tricky to know what the truth is. Maybe you have some glasses that make you see the worst in things. Below are some ways of thinking that people sometimes fall into. Tick the ones that you sometimes think, if you find yourself ticking quite a few, then trying to change how you think might really help you. Thoughts are explored later on, but try and imagine how someone else might think about these situations. If you find yourself having a negative thought, try and take of your glasses and look at the situation again. Things always go wrong for me. I’ll never be able to do anything right. I should be a better person. I’m useless and no good. I’m un-loveable. I always mess things up. I’m a fraud. Things need to be perfect. I’m a failure. He/she didn’t say hello; I must be boring. Nobody likes me. If it’s not right, there’s no point doing it at all. 29 □ □ □ □ □ □ □ □ □ □ □ □
Oodles of doodles It turns out that people really love doodles! So by popular demand there’s an extra doodle page here. Go wild! 30
Page 1 and 2: Wreck This Eating Disorder Created
Page 3 and 4: With thanks to my sister Ellie Oakl
Page 5 and 6: Jekyll and Hyde ...................
Page 7 and 8: Introduction This is your journal.
Page 9 and 10: Plan Your Day Often, when people ar
Page 11 and 12: Reasons to recover Sometimes, you n
Page 13 and 14: Treat yourself! Making changes can
Page 15 and 16: Demolition Derby Write down all the
Page 17 and 18: I double dare you! It’s good to s
Page 19 and 20: Here are some suggestions to help y
Page 21 and 22: Why is body image important? Our bo
Page 23 and 24: This is a stream of consciousness..
Page 25 and 26: Box of tricks Think of all the thin
Page 27 and 28: Why do I feel how I do? People can
Page 29: Exercise When you're feeling down y
Page 33 and 34: Avocado Toasts Ingredients • Ripe
Page 35 and 36: Every cloud has a silver lining Tak
Page 37 and 38: Beauty sleep A good night’s sleep
Page 39 and 40: Back to the Future! Imagine you fin
Page 41 and 42: To the core Hopefully you managed t
Page 43 and 44: Try and make your own ladders, cros
Page 45 and 46: Oh crumbs... When people talk about

Wreck This Eating Disorder

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